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NWOODS9's Blogs

Get Back On Track - After Total Knee Replacement Surgery
Tuesday, February 10, 2015      3 comments

----------------------- Need to get back on track for my health and well being. Had a set back by 20 lbs but I am... Read more
Reasons for Weight Loss
Monday, December 22, 2014      5 comments

emoticon Initially, one of the main reasons for weight loss was to improve my general health. Since I've joined S... Read more
My Journey to Wellness Journal
Sunday, November 30, 2014      2 comments

Goals: Long Term Goal - 125 lbs emoticon Target Date: It will take me a journey of 2 years to get there. ... Read more
nwoods9's SparkPage Sleep Journal
Wednesday, February 13, 2013      3 comments

Week 1: Fianlly got all my manual journal entries into my sleep journal. On to the second week. ... Read more