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OKBACK2MEAGAIN
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OKBACK2MEAGAIN's Blogs

My "100 Days of Weight Loss" Journey ~ Day 12
Tuesday, May 02, 2017      14 comments

Fuel or Filler Today Linda Spangle has asked me to decide whether what I eat fuels my body or fills my body. Do I get enough nutrient dense fo... Read more
My "100 Days of Weight Loss" Journey ~ Day 11
Monday, May 01, 2017      10 comments

Linda Spangle's topic for today is the two purposes of food. They are to fuel your body and to appreciate flavours. Today and in the future I am to focus on. ... Read more
My "100 Days of Weight Loss" Journey ~ Day 10
Sunday, April 30, 2017      8 comments

Today's topic from Linda Spangle is "Appreciate good support." I need to recognize and remember that getting support is "give and take". I nee... Read more
My "100 Days of Weight Loss" Journey ~ Day 9
Saturday, April 29, 2017      7 comments

"Here is what I want." Linda Spangle says the secret to get what you want from others is to tell them. Today I took a quiz that asked what we wan... Read more
My "100 Days of Weight Loss" Journey ~ Day 8
Friday, April 28, 2017      7 comments

I have been working on this journey for a few years. Silently trying to lose the weight and outside the people on this site only letting my husband... Read more
My "100 Days of Weight Loss" Journey ~ Day 7
Thursday, April 27, 2017      14 comments

Become your own cheerleader. That is the focus Linda Spangle wants for today. Practicing and increasing positive self talk. Today I am to invent ... Read more
My "100 Days of Weight Loss" Journey ~ Day 6
Wednesday, April 26, 2017      8 comments

Protect your Program. Today's topic is about ways to protect your program with all costs. I am to watch ways and learn recognize and avoid situations that will cause me to weaken, I am to learn to say the phrase "Not just yet, I am go... Read more
My "100 Days of Weight Loss" Journey ~ Day 5
Tuesday, April 25, 2017      11 comments

Magic Notebook Today Linda speaks about how journaling can be useful in managing eating patterns. That I can write down as little or as much ... Read more
My "100 Days of Weight Loss" Journey ~ Day 4
Monday, April 24, 2017      6 comments

Today Linda Spangle asks to think of Boundaries not Diets. Boundaries allow me to think of my healthy living plan as being flexible. She explains ... Read more
My "100 Days of Weight Loss" Journey ~ Day 3
Sunday, April 23, 2017      13 comments

Do it anyway. That is today's message from Linda Spangle. Today's message was about the difference between "interested" and "committed." If ... Read more
My "100 Days of Weight Loss" Journey ~ Day 2
Saturday, April 22, 2017      11 comments

Today the topic was the difference in being "interested" in weight loss and being "committed" in weight loss. When I am interested in losing weight... Read more
My "100 Days of Weight Loss" Journey ~ Day 1
Friday, April 21, 2017      16 comments

Today I started to read 100 Days of Weight Loss. I started once before as it is on my reading list. Though I would get busy and forget a day here and there. To be accountable to myself I decided to blog daily about the Day, the goal and my th... Read more
Goals for Spring it on, BLC Spring Challenge
Friday, March 03, 2017      19 comments

The Spring it on Challenge starts Wednesday March 8th. I am looking forward to this and Spring. Usually I gain weight through the Winter months, though I am down under five pounds since the Fall challenge ended, I am still considering it a win... Read more
Sometimes the hardest thing I do is to appear happy.
Saturday, January 07, 2017      19 comments

Sometimes the hardest thing I do is to appear happy. The last few months have been filled with losses. On Christmas Day my Aunt who I grew up next d... Read more
Winter 5% Challenge Goals
Sunday, January 01, 2017      7 comments

Here are my goals for the 5% Challenge; Exercise - 410 minutes weekly - 60 minutes weekly - 10,000 steps a day Track my food daily. Weight loss of 1 - 2 pounds a week ... Read more

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