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OKBACK2MEAGAIN
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OKBACK2MEAGAIN's Blogs

Day 6, 2018
Saturday, January 06, 2018      10 comments

Nutrition - under my calorie range, I will need to have a snack later. Water - 64+ ounces Exercise - 60 minutes intentional Exercise To ... Read more
Day 5, 2018
Friday, January 05, 2018      10 comments

Nutrition - good within range. The junkiest thing I ate was homemade yam oven fries. Though I can have a snack later, so who knows. The junkiest ... Read more
Hello I made it through!
Friday, January 05, 2018      11 comments

Well another day bites the dust. I am winning the battle, headache better, I used way less tissues today and coughed less. I am also thinking ... Read more
Day 3, 2018
Wednesday, January 03, 2018      11 comments

Slept in this morning. My cold, Dare I say, is better today. I did get into town to purchase a new vacuum, but I could not find a new strap for ... Read more
Yesterday Day 2
Wednesday, January 03, 2018      10 comments

That was me yesterday. The cold I thought was on the way out, laughed in my face and said “Ahh you thought I was leaving, well I am back and I bro... Read more
Day 1, 2018
Monday, January 01, 2018      12 comments

Day 1: Exercise: short walk outside (too much snow), PT exercises and stretches and a 15 min walking tape. Active Minutes: 143 (not bad... Read more
Need a little challenge to help you through the Winter?
Friday, October 27, 2017      10 comments

It’s that time again! Winter is here and what we often do is party with friends family and coworkers. Now I love a great party too, and the celeb... Read more
Need a new challenge this Fall?
Sunday, August 06, 2017      5 comments

Are you having a difficult time staying motivated, doing your exercises, eating right, drinking your water? Do you need some friendly challenges... Read more
My inspiration for today.
Saturday, July 15, 2017      12 comments

Today I learned age is just a state of mind, and that you are never to old to start a Fitness plan. This 85 year old lady and man are doing it! huffingtonpost.ca/entry/
85-year-old-runner-smashes
-world-record-for-marathon... Read more
Spring is here!
Saturday, May 27, 2017      11 comments

Ah yes, the sun is shining, the plants are growing, the flowers are blooming and the trees are pollinating! What! Yup, for the last three weeks I have had a constant headache, ringing in my ears, itchy eyes and skin, luckily my asthma has not k... Read more
Sign up for the BL "Mission: Slim-possible" Summer Challenge
Wednesday, May 17, 2017      7 comments

Are you having a difficult time staying motivated, doing your exercises, eating right, drinking your water? Do you need some friendly challenges and... Read more
My "100 Days of Weight Loss" Journey ~ Day 17
Sunday, May 07, 2017      11 comments

Have you ever felt full and finished everything on your plate because you did not want to waste food by throwing it in the garbage can? Linda Spang... Read more
My "100 Days of Weight Loss" Journey ~ Day 15 & 16
Sunday, May 07, 2017      7 comments

Sorry I didn't get time to blog yesterday and I am late today Yesterday Linda Spangle talked about the Power Of Two Bites. The first two bites of any food has the most flavour. Linda wants the enjoyment of the food first two bites to... Read more
My "100 Days of Weight Loss" Journey ~ Day 14
Thursday, May 04, 2017      7 comments

You all know the saying "Eat breakfast, it is the most important meal of the day." Morning affects evening. That is the topic Linda Spangle ... Read more
My "100 Days of Weight Loss" Journey ~ Day 13
Wednesday, May 03, 2017      7 comments

Oops I forgot to eat. This is the topic Linda Spangle focuses on today. Have you ever been so busy at work, that you miss your meals. I have, matter... Read more

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