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OLDEROWL
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OLDEROWL's Blogs

This could cause a Weight-loss plateau
Monday, March 01, 2021      9 comments

Should you be losing weight but for some mysterious reason it is not going that way? This article has some unusual reasons that may be the cause! 5 Unusual Reasons You’re Not Losing Weight By: Will Owen Weight loss can be trick... Read more
You can do it too
Monday, March 01, 2021      5 comments

I say this because in May of 2016, when I was 70, Blue Cross Blue Shield became my health care provider. They had me do a self health assessment survey and my assessment gave them a lot to be concerned about. I was overweight, had high blood pre... Read more
It's never too late to improve (for 50's and up - or less)
Saturday, February 27, 2021      9 comments

I say this because in May of 2016, when I was 70, Blue Cross Blue Shield became my health care provider. They had me do a self health assessment survey and my assessment gave them a lot to be concerned about. I was overweight, had high blood p... Read more
Get Back On Track (repeated)
Monday, February 22, 2021      6 comments

January was full of promise for the New Year, but now March is coming and maybe staying focused on your goals is a little harder. Hopefully this article will perk you right up! 25 Ways to Get Back on Track Today Don't Give Up on Your Go... Read more
Perks of Aging
Monday, February 15, 2021      9 comments

They’re called the golden years for a reason. Getting older has its perks, you’re good at using what you’ve learned. This is called crystalized intelligence, and it keeps getting better, even when you’re 65 or older. 1. Turns out your not r... Read more
A path to living a longer, a fit and happier life
Wednesday, February 03, 2021      10 comments

I created a Spark team, Anti-Aging - 50's and Up, teams.sparkpeople.com/An
ti-Aging_Secrets_and_Gener
al_Chat and decided today to base it on the book , "Becoming Ageless", by Zelnick and Ziegler -The book promises to help... Read more
Never Quit Pledge
Monday, February 01, 2021      4 comments

Monday February 1, 2021 The most difficult thing is the decision to act. The rest is merely tenacity." Never Quit Pledge *Today, I promise I will not quit. *I pledge that no matter how many ups and downs I pass through, I will cont... Read more
The steps to living well
Saturday, January 30, 2021      5 comments

1. Uncover the source to any lack of self-esteem 2. Complete the past and stop the downward spiral of self-sabotage 3. Replace negative messages with new core beliefs that support your happiness/excellence 4. Realize the secret to reclaimi... Read more
Re the pending impreachment
Saturday, January 30, 2021      9 comments

Re the impeachment, I think Trump was at least partially at fraught for the January 6 ruckus since he should not have claimed foul over Biden's election. Part of Trump's problems was biased media coverage and too many missteps by Trump that play... Read more
Winter Stepping Pedometer Goal
Saturday, January 23, 2021      5 comments

"Fitness Is for Much More Than Weight Loss" ~by Edna Kane-Williams~ Contributor to an extension of WhiteHouse.gov ... Read more
Goals That Make Sense
Thursday, January 14, 2021      6 comments

How to Make 2021 the Year of Lasting Change By: Jen Mueller, SparkPeople Blogger emoticon How much can you ... Read more
Do not resolve to loose Weight
Monday, January 04, 2021      4 comments

Weight Loss Resolution? No Way! Resolve to Change Your Habits ~By Becky Hand, Licensed & Registered Dietician~ Do yourself a favor this year…Do NOT resolve to lose weight. Instead, pick two or three habits (encourage healthy ... Read more
A community that is nurturing and stable
Sunday, January 03, 2021      7 comments

January 1, 2021 I will try to: 1, Have clarity in what I want and act accordingly: I did some soul searching and this year I want to encourage people to put aside their differences and live in harmony with their family, neighbors and fell... Read more
In 2021, I will try to:
Monday, December 28, 2020      10 comments

January 1, 2021 I will try to: 1, Have clarity in what I want and act accordingly: I did some soul searching and this year I want to encourage people to put aside their differences and live in harmony with their family, neighbors and fel... Read more
Are our Actions in Alignment?
Wednesday, December 16, 2020      9 comments

This is a good time to stay indoors with the weather behaving as it is outside here in Virginia. I was reading the book Self Mastery (Create the life you want by becoming the person you want to be) by Bogdan Juncewicz. I think that was also our ... Read more

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