Epiphany: I don't need a chocolate shake!
Monday, November 30, 2015 7 comments
So.... after taking my adult son to the ER once again for issues with swallowing, we head over to Dairy Queen to get him a "medicinal" (soothing, nourishing) chocolate shake. And of course, if I'm at DQ, I have to bring home a large blizzard for... Read more
getting my groove back (doctor's orders)
Monday, April 27, 2015 0 comments
My doctor is pretty darned wonderful. I had a blood pressure scare in December, which is no longer through the roof due to some meds. High anxiety, moderate depression - the depression is doing better with the meds (but still tweaking) - t... Read more
my daughter is inspiring me
Monday, April 20, 2015 3 comments
My daughter has decided to be my trainer - she and I are not completely in synch with what I want a workout to look like, but I think it's more important to encourage her to workout with me than whine about what I'd rather be doing. This ... Read more
Monday, January 19, 2015 2 comments
Motivation: Spring... in Paris...
Friday, March 01, 2013 3 comments
I've finally come to the realization that the need to incorporating good eating and activity back into my life is a MUST. I've been completely overwhelmed with work and with our adoption of a 14 year old daughter, but not making time for myself... Read more
Non-scale victory.. make that victories!
Sunday, July 08, 2012 6 comments
This non-scale victory is about realizing that I'm in a different head space - I'm planning for exercise even though I will be travelling this week. I do quite a bit of travel. In the past, this has been about an opportunity to do work, me... Read more
for the body I want
Sunday, July 08, 2012 12 comments
nothing says you have to go to DQ and eat icecream!
Saturday, July 07, 2012 10 comments
My son and husband wanted Dairy Queen for lunch. And I said sure. I can eat anywhere. Just let me check out the nutrition info. Had a hard time doing that on my iPad, so off we went. My hubby ordered a burger and a blizzard. My son ordere... Read more
5K training - day 1 thoughts
Monday, July 02, 2012 9 comments
I moved outdoors for the first day of 5K training (going to alternate weeks of the SP 5K program and the C25K program (SP5KW1, C25KW1, SP5KW2, C25KW2, etc.) with a goal of running a 5K on something other than a treadmill this fall. And I le... Read more
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