Why do I want to loose weight?
Monday, February 16, 2015 0 comments
This morning I watched SparkGuy, Chris, talk about getting to the real reason why we want to loose weight. I've thought about that so many times. There are so many reasons for loosing weight: 1) Clothes fit better and look nicer when you... Read more
3 weeks and counting....
Wednesday, February 11, 2015 0 comments
I have logged into SparkPeople for 3 weeks and 5 days now (counting today). I have been consistently tracking my foods eaten and my exercise - and the process of tracking my exercise seems to have helped with the motivation of actually exercisi... Read more
One Step Back; Two Steps Forward
Monday, February 09, 2015 0 comments
Today's SparkCoach video was Coach Nicole giving encouragement for those times when you "slip up"! That could so easily be me. I have used diet/nutrition websites before but this is the first time I have stayed with it for so many days - 23 so... Read more
The effects of Sugar
Saturday, February 07, 2015 0 comments
I've never really thought much about what I ate or how it affected me. I've mainly been a "eat what you feel like at the moment" kind of person. Logging my foods over the past few weeks on SparkPeople and trying to be more mindful of what I ea... Read more
Five Reasons I want to be Healthy
Monday, February 02, 2015 0 comments
I read SparkGuy's blog this morning and thought it was a great idea to identify at least five reasons I want to go on this journey to become healthy and fit. Reason #1: I want to be able to take my little dog Daisy for a walk - long enou... Read more
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