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PAMBROWN62
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PAMBROWN62's Blogs

Here We Go...
Monday, January 06, 2020      11 comments

Okay. My “trial” days of 2020 are over. With this first full week of the new year I am firming up my resolve and getting back on track to what has... Read more
Happy New...You
Wednesday, January 01, 2020      12 comments

January 2020…Fresh. New. Year. New Decade as well. With the new year comes a new resolve to reach my maintenance weight. It is 10 pounds awa... Read more
12-31-2019
Tuesday, December 31, 2019      11 comments

As 2019 comes to a close I look back at my year and I believe it was a successful one. I did not reach my end of the year goal to reach maintena... Read more
No New Resolutions
Sunday, December 29, 2019      14 comments

Hello Spark Friends. It is the final weekend before the new year. Did you make any resolutions for 2020? I didn’t. I’ve just decided to continue my journey doing the things that I know work for me. Portion control, moderation, and mod... Read more
She Believed She Could
Sunday, December 08, 2019      9 comments

Back in January I had an accident and injured my foot/ankle. That fall took six weeks to heal and caused me to break a streak I was particularly proud of. Up to that point I had accomplished 22 weeks of getting 100K steps a week. At the time ... Read more
2019. The Final Month…
Sunday, December 01, 2019      14 comments

Our final chance to work towards our year end goals. Mine was to reach maintenance in 2019. That definitely is not going to happen. I made... Read more
Then and Now
Saturday, November 16, 2019      8 comments

Today’s coaching session asked that we blog a list of all the things that are more fun (or easier) about your life now that you're healthier. First and foremost I am healthier at 65 than I was at 50. I am maintaining that health, BP, AC1, ... Read more
Making A Choice
Saturday, November 02, 2019      13 comments

Today I felt “fat.” Ever had one of those days? When I got up and looked at myself in the mirror this morning and I felt blah. All I saw/focused... Read more
November Plans
Friday, November 01, 2019      7 comments

October was rough. I spent the first two weeks with a horrible cold/flu and it played havoc on being on plan. Lots of soup, crackers, honey and l... Read more
Skinny
Wednesday, October 30, 2019      14 comments

Today I have read at least 3 articles that talk about being skinny. I have never been skinny in my adult life. I have weighed less and been thinner but skinny is not in my wheelhouse. Even when young I was not skinny. As a teenager, I was no... Read more
Three Months To Go
Tuesday, October 01, 2019      11 comments

…until the end of 2019. My goodness this year sped by. I cannot believe it is October, already. In January I started the year with the goal in mind of being at maintenance by the end of this year. Little did I know that my weight loss ... Read more
What’s Your Secret?
Sunday, September 29, 2019      15 comments

Yesterday, a former co-worker came into the store. I was working cashier. She commented on my weight loss. She said, “I didn’t recognize you.” ... Read more
Looking for the Good
Wednesday, September 25, 2019      17 comments

Good Afternoon, Spark Friends. Another NSV to report. Today Miss I only weigh in once a month decided to jump on her scale this morning. I’v... Read more
My Final Decade
Saturday, August 31, 2019      17 comments

With my August weight loss, I have entered the 150s. This is the final decade of my journey. I have decided, with my doctor’s approval, that my g... Read more
My Story
Friday, August 09, 2019      11 comments

On the Spark Facebook page today one of the members asked us to share our story. This is mine. I’ve told bits and pieces before but this is the total story how my journey began. ... Read more

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