3/2/16 reviewing my goals---again.
Wednesday, March 02, 2016 3 comments
Making muscles. --that's it. And I'm doing it. I've done J.S. workout videos 6 days/week for 8 1/2 weeks. Today I did a 30 min HIIt workout. I did it the whole way through. I work up a sweat--every day. After I finished the video I ... Read more
Updating my Smart goals
Tuesday, February 09, 2016 4 comments
I just re-read my first blog about setting my goals. That was a good goal. It made sense. So now I'm revisiting it. I've made it almost through the 6 weeks of Jessica Smith dvd's without missing a day. I surprised myself the o... Read more
Just go with it.
Tuesday, January 12, 2016 1 comments
The sun is shining today after several days of clouds and drizzle. Here in south Texas that means that the temp. will go up. At home in Pa. the sun can shine all day long, but if its 20 degrees, the temp doesn't change just because the sun is... Read more
Thursday, January 07, 2016 1 comments
Its cloudy and overcast here in southern Texas. Sometimes that affects my mood and energy level. But since I've invested myself in Spark more thoroughly I don't feel that way today. I'm pumped about a couple of things. 1. The BLC30 will... Read more
Keeping on keeping on.
Tuesday, January 05, 2016 2 comments
I've been continuing with the DVD's. Today was Total Body Training. Jessica can really hit all the muscles. My legs felt like limp noodles by the time I was done. I know I've lost a lot of muscle mass since last year. Between PT and traveli... Read more
New Year/ Healthier year/ Moving more year.
Sunday, January 03, 2016 1 comments
Last week I received my Jessica Smith set of DVD's and joined her WalkStrong challenge. The 6 week challenge starts tomorrow. I've already done the first 3 of the workouts, just to see what they're like, and if I can do them. Yes! I can. ... Read more
keep on keeping on
Saturday, April 18, 2015 2 comments
In between BLC rounds I'm trying to keep up with my diet and exercise. I'm tracking my food, and trying to walk the dogs at least 5Xweek. In between that I've been visiting the doctors and catching up with all the health issues since we'... Read more
My thoughts on the TNT
Wednesday, September 24, 2014 3 comments
The TNT challenge was called Seesaw. I was able to do the first 3 groups of the seesaw. I didn't do the fourth one. Carolyn said we could pro rate our points. Thank goodness. I'd never be able to get through these if I had to do 12/12. I ... Read more
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