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PATTI24
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PATTI24's Blogs

Start of New Year
Monday, January 07, 2013      5 comments

It is the start of a new year and I am going to make some changes. For the first time of weighing in yesterday and today I weighed in at 136. I am going to concentrate on getting it lower. I am going to get more exercise in and when i was off... Read more
HardCore Challenge
Wednesday, November 28, 2012      2 comments

FRIDAY, NOV. 30 - MONDAY, DEC. 3 – HARDCORE WEEKEND CHALLENGE This challenge can be spread out however you would like over the weekend! Points for each letter are all or nothing! H = Hydrate with 32 cups of non-caloric liquid = 10pts... Read more
Staying on Track through the holidays
Friday, November 23, 2012      3 comments

My plan on staying on track through the holidays is watch what I eat and making sure that I do not over eat on snacks and food. To make sure that I exercise everyday, watch my sodium intake and to drink plenty of water. I have been doing prett... Read more
Revisiting my 12 week plan
Friday, October 19, 2012      13 comments

I have been watching my salt intake and my blood pressure has been doing okay. I have been starting to do a little bit more exercising and even googled some additional exercises for losing belly fat. I still have to lose about 6 or 7 pounds th... Read more
Check in for Blood Pressure
Wednesday, September 19, 2012      4 comments

I went down for my blood pressure reading and it was 118/70. Doing a lot better and then I weighed myself this morning for two of my spark teams and I had lost a pound and 1/2. So going in the right direction for all of my goals for this month... Read more
Start of the week
Monday, September 17, 2012      2 comments

I am starting off this week on a good note with my blood pressure. It is 122/72. So I am hoping to keep that up.... Read more
12 Week plan
Sunday, September 16, 2012      3 comments

My 12 week plan is to lower my blood pressure by watching my salt intake and getting back into my exercises more than I have been. I also need to lose about 6 more pounds. So there is a lot that I need to be doing for these 12 weeks,... Read more
A lot better with BP
Wednesday, September 12, 2012      2 comments

This morning I went to get my blood pressure checked and it was 128/70. A lot better than last week at this time. I have drinking plenty of water and watching my salt intake. I found the DASH diet as well and the Spark group for it. I have j... Read more
Lowered Blood Pressure
Friday, September 07, 2012      0 comments

This morning I went down to get my blood pressure checked and it had gone down from Weds 140/80. This morning it was 134/76. I guess I am on the right track with my low salt intake and drinking a lot of water.... Read more
A little high
Wednesday, September 05, 2012      2 comments

I just came back from the nurses station here at work. I got my blood pressure checked and it ws a little hgh. The last time I had it done, which was a ways back it was 122/80 and today it is 140/80. She told me to cut back on my salt intake ... Read more
Got to Do Better
Wednesday, May 30, 2012      4 comments

Somehow I have gained 4 pounds back. I thought it was because I started to eat bread again but I have not had any bread for a while. I have to get more exercise in and I have to watch how I eat, sometimes I eat lower than my calorie intake and... Read more
Final Fly Over
Wednesday, April 18, 2012      2 comments

I was able to step ouot of my building and see the final fly over of the Discovery. I did not get my camera up there quick enough to get a picture but some one in my building got a picture and shared it with me. I have added it to my spark pic... Read more
Where is Spring
Thursday, April 12, 2012      3 comments

For two mornings this week it has been chilly. I would like to know what happened to Spring. It seems like the weather has went backwards. I had put away almost all of my long sleeved shirts except for the light ones and now it is turned chil... Read more
Happy Easter
Sunday, April 08, 2012      1 comments

It is Easter sunday and I weighed in at 130 this morning. On Thursday I got my new perm upper dentures and I am able to eat nornally again. SInce I am off tommorrow I plan on ging to do a little shopping.... Read more
A long time
Monday, April 02, 2012      2 comments

It has been a long time since I have did any blogging. Since I have had ny dentures in I have stayed at the weight of 129 and have been bouncing between 130 and 128. I have started to eat a little bit of bread again. But next Thursday I get m... Read more

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