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PATTI24
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PATTI24's Blogs

SMART Goals
Friday, January 17, 2014      0 comments

S - Specifically, I will stay within my calorie range, I will drink 8 glasses of water a day, I will exercise at least 30 minutes a day for 7 days a week. M - By tracking my food, water and exercise on the Spark tracker daily. I will be... Read more
1st full week
Monday, January 13, 2014      2 comments

Well I have made it through the first full week of the new year with my resolutions. I have not have any coffee since last week and I have been exercising regularly. This is week two of my resolutions and I will come back on my spark page and ... Read more
Update on Resolution
Thursday, January 09, 2014      5 comments

I have made it through most of the week without any coffee and I have either did dvd exercises or printed out exercises for the week. Yesterday I worked out doing the Spark People Piliates 12 minute ab work out instead of the dvd. I figure a l... Read more
Progress on Resolution
Tuesday, January 07, 2014      1 comments

I have not had any coffee since I came back to work. This morning I had hot chocolate but that was it. I have been working out with my dvd as well. So far I have been doing pretty good with them. I may add another one later on. I had one th... Read more
New Years Resolution day 4
Saturday, January 04, 2014      2 comments

Day 4 of my New Years Resolution. I have worked out with my dvd's and had no coffee. I was almost tempted this morning when I went to the mall for my walk but I made it through without the coffee.... Read more
Update on Resolution
Friday, January 03, 2014      4 comments

I know it is a bit early but so far I have stuck to my New Years Resolutions. The hard part of it will start next week with the not drinking coffee since I will be going back to work. Time will tell on that one. I will try to give updates as ... Read more
New Years Resolutions
Wednesday, January 01, 2014      4 comments

Two of my new years resolutions are to not drink coffee and to work out with my dvds. There may be more to come but right now those are the only two.... Read more
My plan to stay on stay on track
Saturday, December 14, 2013      4 comments

My plan to stay on track through the holidays is to not snack that much in between meals or at parties. To keep my meals to one serving and to drink plenty of water and exercise.... Read more
Weigh in for the Biggest Loser at Work
Wednesday, June 19, 2013      4 comments

I went down to our health unit to get my weigh in and I had lost 1/2 a pound. I guess that is better than nothing. I did go over my sodium intake yesterday so I know that is what happened. I tried to drink enough water to flush it and I forgo... Read more
SMART
Sunday, June 09, 2013      5 comments

My long term goal is to get and stay within my BMI. My short term goal is lose about 7 pounds. To achieve the above I will watch my sodium intake, exercise and track everything, I mean everything I eat. My exercise plan is to work ou... Read more
Biggest Loser Week 2 Winner
Tuesday, June 04, 2013      4 comments

Last night I worked out with a new video from Leslie Sansone. I weighed in at my work for the biggest loser challenge since I will not be here tommorrow do it and I lost another 2 pounds. I also found out that I won the biggest loser for week ... Read more
Biggest Loser Weight Loss Challenge (at work)
Wednesday, May 29, 2013      2 comments

Back on May 15 tbe health unit here started a biggest loser weight loss challenge. When I first weighed in I was 145 according to their scales, then when I weighed in last week I weighed the same, But today when I weighed in i lost 2.5 pounds.... Read more
My progress - BLC 21
Tuesday, February 12, 2013      5 comments

I have managed to do okay with my progress on losing my weight. I sometimes gain a pound but then I turn around and lose it. I have been doing more waling and exercises this time around I have managing to keep my salt intake down which was par... Read more
Start of new week
Sunday, February 03, 2013      3 comments

This is the start of a new week. I weighed myself this morning and I weighed in at 135. I had gained a pound since last week which I guess is not bad. I went a little over my sodium intake so I have to watch that I guess.... Read more
Start of New Year
Monday, January 07, 2013      5 comments

It is the start of a new year and I am going to make some changes. For the first time of weighing in yesterday and today I weighed in at 136. I am going to concentrate on getting it lower. I am going to get more exercise in and when i was off... Read more

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