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PATTI24's Blogs

Thursday, September 08, 2016      8 comments

S - Specifically, I will stay within my calorie range, I will watch my sodium levels. I will drink 8 glasses of water a day, I will exercise at least 30 minutes a day for 7 days a week. M - By tracking my food, water and exercise on the S... Read more
Different exercise machine
Monday, June 20, 2016      5 comments

For three weeks I have been doing the elliptical machine rather than the recumbent bike. Today I changed the level of intensity from 1 to 2 to see what that does for my exercising.... Read more
No sodas
Wednesday, April 27, 2016      6 comments

Today when I wegihed in for one of my spark teams, I weighed the same. I started to only drink 1 soda a day but starting today, I am going to try to go cold turkey and not drink any sodas. I also cut back on the time I ride the recumbent bike,... Read more
Going the wrong way
Wednesday, March 02, 2016      3 comments

emoticon - Today when I weighed myself I gained 2 pounds. I am back to the weight that I was back in November of l... Read more
Weight loss
Friday, October 02, 2015      7 comments

Since I started working out in the gym at work, which was the beginning of September, I have lost 3 pounds. I have also added using the kettlebells and doing the swing with it.... Read more
Lost 1 pound
Wednesday, October 22, 2014      7 comments

Today when I weighed in I lost 1 pound. Last week I had maintained my weight so it is break through of the maintaining. So I am hopeful that I will continue to lose my weight. I came to realize that most of the weight that I gained came from ... Read more
Lost 1.5 pounds
Thursday, October 09, 2014      8 comments

Yesterday when I weighed in Ilost 1.5 pounds. I do not know if it is partially dueto me not eatng and sweets or chips but I was glad to see that. I also lost a litle bit oof inches around my waist. This week my nutrition goal is no drinking so... Read more
Streak ended
Wednesday, September 24, 2014      4 comments

Well the streak of me losing weight stopped when I weighed myself this morning. I gained 2 pounds. I have to figure out where it went wrong and fix that problem. I know I had a few mixed nuts last night after 8:00pm. Maybe it was the nuts, e... Read more
Another 1/2 pound lost
Thursday, September 11, 2014      5 comments

I weighed myself yesterday and I lost another 1/2 pound. It going the right way slowly but surely.... Read more
Losing weight
Thursday, September 04, 2014      5 comments

So far starting with last week I have been losing weight. It has been solowly going down an half inch each week. At least it is going the right way and I am hoping that it will continue to that. I will blog each week that I lose some pounds.... Read more
Recovery Plan
Friday, May 09, 2014      3 comments

My plan for getting back on track after a slip up is to as they say "get up and dust yourself off and start over again".. So I will do just that, I will find where I slipped up and improve in that area to ensure that I do not slip again.... Read more
Fitness Test
Friday, May 02, 2014      4 comments

I completed two of the fitness tests. I walked for 3.8 miles today during lunch and got a lot of cardio in and I also did about 2 sets of 15 reps each of a new reverse crunch exercise that I found. I do not think that I will be able to do the ... Read more
BLC 25 Goals
Friday, May 02, 2014      2 comments

My main goal is to be at the ideal weight of 130 or 135. - Lose 10 pounds - Drink more water - exercise more - Watch my sodium - watch my fat intake - wat\ch my carb intake... Read more
New week
Sunday, January 26, 2014      4 comments

Today starts a new week for my resoluton and it is the last week of January. I plan on finishing out the month sticking to my resolutions. I have to admit I was almost tempted to try the new flavor of latte that starbucks has when I was walkin... Read more
Update on resolution
Thursday, January 23, 2014      3 comments

I have not had any coffee and have been only drinking one soda a day and the rest of the time it is been water. I have been doing different types of exercises especially with the winter weather that we have now.... Read more

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