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PATTI24's Blogs

Tuesday, July 31, 2018      12 comments

Even though I have only lost a pound, I have went from a size 12 pants in some styles to a size 10. It feels good lo go down a size. I am hoping that I keep the scale going the right direction.... Read more
Exercise commitment
Monday, June 18, 2018      3 comments

My exercise commitment to the summer challenge is to get in at least 30 minutes of walking every day and to include strength training as well.... Read more
Summer time
Tuesday, May 29, 2018      11 comments

I have been busy with Doctor's appts this past month. So for the summer, I am going to concentrate on getting more exercises in and making sure that I stay within my calorie intake. I have not gone over but have way under the intake.... Read more
2017 Fall 5% Challenge
Friday, September 15, 2017      4 comments

I am going to change my eating and work out habits by doing portion control on my eating and adding strength and other exercises to my working out and making sure I do this every day. ... Read more
Lost weight
Sunday, July 23, 2017      1 comments

I have lost 4 pounds. It was not a good way though. I was on antibiotics that made me lose some weight. It was scary at first but I began to eat a little bit more and keep it a good loss weight.... Read more
SMART Goals for the summer
Wednesday, June 07, 2017      8 comments

My goals for the summer are: S - Specifically, I want to be at least 140 which will put me close to my goal weight of 5 lbs M - only step on the scale once a week A - Attainable. Track my food and use portion control R - Rewarding. ... Read more
1st Week without sodas
Wednesday, May 24, 2017      5 comments

It has been a week since I have started not drinking any sodas. I have not had any problems so far. I have been drinking juices or water instead of the sodas. I wanted to weigh myself today but I am waiting until June 6th. That is one of the ... Read more
No more Sodas
Wednesday, May 17, 2017      10 comments

Starting tonight, I will be eliminating sodas. I read somewhere that if you don't drink sodas within weeks you can see a difference in your weight. I tried this a couple of years back but this time I am going to stick to it. I need to do some... Read more
Christmas gift
Tuesday, December 27, 2016      5 comments

For Christmas, one of my gifts was an step up stepper. Now I can get some strength in at home doing step-ups. No excuses now.... Read more
Start of a new week
Sunday, November 13, 2016      5 comments

I am starting off this week with 1 pound lost, along with 1 inch lost from both my hips and waist. I do not weigh in for my spark team until Weds but hoping that come then I will have lost another pound or two... Read more
Goal to focus on per Sparkcoach
Tuesday, November 08, 2016      4 comments

My goal that I am going to focus on is keeping my sodium level low. I read the spark coach item for today and o ne of the goals that they want you to focus on is the sodium levels. I have been doing that all along but it is one that I am going... Read more
New goals
Friday, October 21, 2016      5 comments

I am adding new goals to help me lose weight. They are: Pack lunch 3 times a day Award myself a dollar each time I track my food completely Do more strength training Commit to 10 minutes of exercise... Read more
Doing right things this BLC Challenge
Saturday, October 08, 2016      6 comments

This BLC Challenge I am definitely doing more exercises including strength and watching my sodium levels. I am also drinking more water.... Read more
Why I started Sparkpeople
Sunday, October 02, 2016      6 comments

I started Sparkpeople to lose some weight and to eat healthy. I will not give up because I am determined to lose the weight and to continue on the path of eating healthy. Even when I reach my goal weight I will continue on the path.... Read more
Thursday, September 08, 2016      8 comments

S - Specifically, I will stay within my calorie range, I will watch my sodium levels. I will drink 8 glasses of water a day, I will exercise at least 30 minutes a day for 7 days a week. M - By tracking my food, water and exercise on the S... Read more

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