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Health Consequences of Obesity...I never knew!
Saturday, May 08, 2010     

So, I am looking for motivation to get moving again with my weight loss. I haven't gained, but I haven't lost. I haven't been able to do much exercise because of my Fibromyalgia, but I know that I can at least move more. Here is what I know A... Read more
Friday, February 26, 2010     

I can smell it in the air! Soon the snow will be melted and I can walk outside again! All is well! Keep on moving forward everyone! ... Read more
The Sunny Side of the Street
Wednesday, February 24, 2010     

"Grab you coat and get your hat, leave your worries on the door step. Just direct your feet to the sunny side of the street." If you want to listen to the entire song you can go to this link popup.lala.com/popup/504
6846421827879... Read more
Mom: Why do you always buy celery?
Saturday, January 30, 2010     

When I was first married the one thing that was at the top of my shopping list every week was celery. We shopped for groceries together once a week, and before going to the store I would toss all the old leftovers and that limp, untouched celer... Read more
The Monster? By George I Think She's Got It!
Tuesday, January 19, 2010     

Recently I joined the Emotional Eaters Team. Lets just say that these are my PEEPS! They really understand where I am at! Along with the joining this group I found a whole series of articles that so far have been very enlightening. My favor... Read more
Help, I've fallen and I can't get up!
Friday, January 08, 2010     

Ok, the holidays are over, and all good intentions were kept. I stayed the same weight that I was on November 1st, NO GAINING. But,you know youv'e been off the 'schtick' too long when you can't even find your own spark page! It's time to com... Read more
Forward Ho!
Monday, December 21, 2009     

On November 1st I made a promise to myself that I would make it through the holidays and not give up on healthy living. To measure my success I had decided that at the very least I will stay the same weight as I was on November 1st which was 25... Read more
30 pound marker!
Saturday, December 05, 2009     

I just had to shout it to the world, I passed the 30 pound marker this morning! Official weight loss is 31.2 lb. This is the lightest I have been in 10 years! ... Read more
Giving Thanks Week
Monday, November 23, 2009     

1 Chronicles 29:13: Now, our God, we give you thanks, and praise your glorious name. Think of all the things you are thankful for ... rattle them off quick. Now lets try again. Look deep into your heart and what are you truly from the b... Read more
Carrots, Eggs & Coffee
Wednesday, November 11, 2009     

Carrots, Eggs & Coffee Author Unknown A carrot, an egg, and a cup of coffee...You will never look at a cup of coffee the same way again. A young woman went to her mother and told her about her life and how things were so hard for ... Read more
Did you ever want a 'DO OVER'?
Wednesday, November 04, 2009     

Did you ever want a 'DO OVER'? You know what I mean, the kind like when you were a kid playing hop scotch and the rock just didn't fall right you yelled 'DO OVER' and you simply threw again. Or when you are playing a game of H-O-R-S-E and you... Read more
What if feels like:
Friday, October 30, 2009     

Fibromyalgia. I imagine it is different for everyone. So don't take this as a way to self diagnose. Sometimes writing things down makes it more real, and even ok. When Fibromyalgia flares up it knocks me out. When it lasts for more th... Read more
When Life Gets You Down Make Applesauce!
Wednesday, October 21, 2009     

Ok, so I don't have lemons or I would be making lemonade, but you get the point. Yes, I am making applesauce and apple butter today. We went to the orchard two weeks ago and those apples are just calling my name. But I said that life ha... Read more
The Silent Killer
Wednesday, October 14, 2009     

Today I will be attending the funeral of my friend Valerie. She's a 38 year old single mother of twin boys. She enjoyed a career as a pharmacist, was active in our church and with her boys. Valerie was morbidly obese. She died in the E... Read more
When other people notice.
Monday, October 12, 2009     

I know by the scale and by how my clothes are feeling that I am losing weight weekly. To date my weight loss is at 22 lbs. ! BUT, when someone you haven't seen in a few months, who doesn't know you have made this huge lifestyle change says "yo... Read more

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