Keto? LCHF Doesn't work for everyone?
Tuesday, February 13, 2018 3 comments
I'd love to hear your experiences. Low Carb, High fat just seemed to make so much sense. I could wrap my brain around the low carb... ya, that made sense. High fat was harder... but I still wanted to experience what the experts said and I finall... Read more
Healthy Lifestyle goes on Vacation
Thursday, July 16, 2015 1 comments
Healthy lifestyle goes on vacation does not mean I am ditching my healthy choices and activity while I am away on holidays! It means I am packing up and planning with it in mind! 1. Will be going to the farmers market Saturday mornin... Read more
Third time is the charm? Anyone have to start over?
Sunday, July 05, 2015 6 comments
I am back, doing what I know to do. I have gotten to GOAL twice! Both times were HARD and yet here I am again! I am so thankful for SparkPeople. I am thankful that I came back after all this time and my favourites are all there. I kno... Read more
Not what I had hoped for!
Wednesday, October 01, 2014 7 comments
Well yes, I started my Detox on Monday and it was A DISASTER! Blame the detox or blame a virus of some sort, I'm not sure. But I do not remember ever being so sick! I honestly think it was much more than detox... surely I would not have had... Read more
Detox starting Monday!
Saturday, September 27, 2014 3 comments
I've never really done a proper Detox. I've done a day or two here and there. I've cut out sugar, gluten, coffee, dairy, peanuts, soy, and probably a couple more things, but not for the time recommended - I think once I launched into a 12 week.... Read more
How do you do it?????
Tuesday, September 23, 2014 5 comments
I was a SPARKER ~ Capital S along side many of you.... I sparked when I probably should have been doing something else... like exercising or working. In some ways I had to break myself of my SPARK overload... But HOW do you get the SP... Read more
Do you give yourself a Reward when you reach a Goal?
Friday, January 17, 2014 3 comments
Do you give yourself a Reward when you reach a Goal? I am bad with this!!! Maybe it is because reaching the goal feels so good as it is! However I did tell myself when I hit 10lbs lost I would reward myself with a $10.00 spend. I... Read more
What is the least helpful Nutrition/Weightoss advice you have been given?
Wednesday, January 15, 2014 8 comments
I was going to write a blog about the 7 worst pieces of advice I have seen for weightloss, but first I decided to post it on my facebook page... so you may have seen the question there already... ... Read more
I forgot to weigh in... and in a way this is a good thing!
Friday, January 03, 2014 2 comments
I have been weighing myself on Fridays. Well, to be honest Friday has been my "official" weigh in day... and sometimes Monday HOWEVER ~ I still weigh myself almost everyday, and I don't want to do that. So the fact that I forgot to weigh m... Read more
Happy New Year! 2014 is here!
Wednesday, January 01, 2014 6 comments
January 1, 2014 I reset my sparkpeople log in wheel... starting over but not from scratch!!! I am down 19lbs from my high in 2008 and working back to my goal weight! In November & December 2013 I lost 10 lbs Goals for 2014: Jan... Read more
But it's Christmas is an EXCUSE not a REASON!
Wednesday, December 11, 2013 6 comments
But it's Christmas! I, (you) will hear that a lot this month. Others will say it trying to get you to "have one more", or you may even try to reason with yourself. Will I have some treats? You bet... and you better believe I will be ch... Read more
I see what I want to see ~ HANG IN THERE!
Friday, December 06, 2013 2 comments
It took me 2 weeks to lose 1 lb Boy, I have to remind myself that this is lifestyle, and not a quick fix! These are the days I have to do the next right thing, not get caught up in not seeing the results I want in the time period tha... Read more
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