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Warriors and worriers
Thursday, July 29, 2010      4 comments

I started a Warrior diet this week. Google it if you want details, but basically it entails eating until you're full with good, healthy foods, after your active period is complete- so yes, at night. The following day you undereat, snacking light... Read more
Coombe Abbey July 2010- pics!
Sunday, July 25, 2010      10 comments

..and a good time was had by all! Quick and dirty edit of a choice few images- no names, no pack drill! p ... Read more
Requests, I've had a few.... the granola story.
Saturday, May 01, 2010      12 comments

So, I found this great, slightly weird book in a local charity shop, (apparently a prize for Home Economics, presented by the Thomas More RC school to Teresa Stockley in 1982/3 by W.P. Hartley, the headmaster), and bought it, then stuck it on th... Read more
Making a spectacle....
Saturday, March 20, 2010      4 comments

So I've got glasses. Two pairs. actually, just for driving. Apparently I'm a little short sighted and I'm close to the limits they set for driving, so it seemed sensible to get them now. I get them Tuesday.... I found another grey hair... Read more
Sparkmidlands, UK, meeting- Birmingham Feb 28 2010- pics
Monday, March 01, 2010      8 comments

Here's a few I took- black and whited cos of the crappy light.... Apologies in advance.... pbckt.com/sE.UrW p x... Read more
Transition too....
Wednesday, February 10, 2010      0 comments

So, here's a long video that explains it more thoroughly- settle down with a good sustainable snack and a tall glass of water and learn.... Please! www.vimeo.com/8029815 Paul x... Read more
Boosting the numbers- Transition and the KK thang....
Monday, January 25, 2010      4 comments

#For your Information# Explanations for all technical terms can be found on the Kombucha Kurious team pages, address below.... On Saturday, Hannah, Saffron and myself were running a stall at the local 'Transition' group information day, pro... Read more
Thursday, January 07, 2010      6 comments

Well, I've finally figured out how to make a 'fan page' to keep people up to date on what I'm doing photography wise! www.facebook.com/pages/N
4?created T... Read more
Ukulele progression vid #4
Monday, January 04, 2010      3 comments

For your exquisite torture, I've recorded my latest video- it's a while since I did and although I have improved inmy uke playing, not in my singing! www.youtube.com/watch?v=
uuZTCVzR4ZU p x... Read more
absent friends!
Thursday, December 31, 2009      4 comments

I've had a few people ask how I found the bit of Spark that tells us who our friends are, who we've added and who hasn't added us.... It's simple, once you know how, but it took me over an hour to figure! #log into Spark. #click on ... Read more
Hate & Love.
Sunday, November 29, 2009      6 comments

Driving home from dropping the girls back with their mum tonight, I was listening to the radio, and as I drove through the dark, the 'ego on the radio show' gave comment on whatever came into his head, in between the tunes. I noticed how much he... Read more
My new ukulele Sparkteam - 'UKE CAN DO IT!' - join me!
Monday, November 23, 2009      4 comments

'UKE CAN DO IT!' www.sparkpeople.com/mysp
gid=37887 That's us, mateys, a brand new group- first and only one dedicated to ukulele enthusiasts everywhere! Even if you only have a p... Read more
Nail help!!
Wednesday, November 11, 2009      19 comments

OK, I'm coming out here on Spark....... I need your support on this, folks; I know you're all lovely and supportive and, well, I need it right now.... You see, I'm a guy who wants to have good fingernails. Oh, keep your iffemi... Read more
Fermenting Kefir and other pleasures!
Sunday, November 08, 2009      5 comments

As some of you know, I make and drink kombucha, a fermented 'health' drink made from sweet tea and a 'SCOBY' that converts those ingredients into the drink. I started the team 'Kombucha Kurious' to find out if anyone else on Sparkpeople drank ko... Read more
Watch this!
Friday, November 06, 2009      5 comments

I'll say nothing- but you will want to watch this two times, guaranteed! www.youtube.com/watch?v=
2mTLO2F_ERY It has to be one of the best 'viral' youtube vids around. Enjoi! p x... Read more

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