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PAYLAY1's Blogs

Happy New Years A new start to get Goals met
Thursday, January 01, 2015      1 comments

I love to start a new goals in the New Year. A exercise program that includes stretching to my walking routine , change my diet to less volume. I eat pretty health but too much and no eating after 8 pm. I also want to reduce my sugar intake. SOU... Read more
Why is it easier not to try?
Tuesday, July 01, 2014      4 comments

Why is it easier not to try? Because I don't have to think or be responsible. But with trying I feel better, look better and enjoy more. I must continually remind myself this. ... Read more
Starting A Program
Tuesday, June 24, 2014      0 comments

I have started programs before and lost this 10 pounds and gained it back at least 3 to 4 times. That means I have lost 30 to 40 pounds. I have done this before I can do it again. I just have to break the habit of emotional eating and comfort fo... Read more
Food Coma
Saturday, September 28, 2013      0 comments

Once again I reach a success, 154 pounds and I have to even it out with a failure. I was down 7 pounds with 12 to go to reach my goal. My Boys bought ice cream before they left for college. The ice cream was gone but the fudge sauce was alone i... Read more
Why do I Sabotage myself?
Sunday, September 22, 2013      2 comments

Why do I sabotage myself? Yesterday I weighted 155. I was thrilled even excited to weigh that morning. emoticon ... Read more
Day 28 mostly sticking with the program
Friday, September 06, 2013      1 comments

I love SPARKPEOPLE tracking it makes it SO easy to see if I am reaching goals. My goal in 30 days was to loose 5 pounds this morning I have lost 4.1 pounds. ... Read more
It is working!
Saturday, August 31, 2013      2 comments

I have made a huge change in eating and logging my food. In 3 week I have lost 4.2 pounds. emoticon It does... Read more
A good lesson I learned about Desserts!
Tuesday, August 27, 2013      4 comments

We had a couple over for dinner last night. I didn't plan a dessert for a just reason, my inability to say no to dessert. ... Read more
Practice Practice... This is a New Behavior
Monday, August 26, 2013      0 comments

I took yesterday off from working out due to a sore swollen knee. The whole family went to a party ... it was a barbecue,....ribs and all the fixings no healthy food choices. ... Read more
Hooked on the scale
Saturday, August 24, 2013      0 comments

I work out hard which makes me hungry. I ate 400 calories over my projected calories but healthy choices. I ate a granola bar, walnuts and cranrasins. I worked out doing 40 minutes of sparkpeople videos and then a 2 hour hike. I burned 1,200 cal... Read more
Wrong food choice but no guilt a first!
Friday, August 23, 2013      2 comments

Went to movie with my identical twin boys who leave for college in a month. We sat on couches and ate french fries, I skipped the burger they had. Instead I had a glass of wine. The best part is I stopped before I food abused. It was good and I ... Read more
Day 10... ME taking control
Monday, August 19, 2013      0 comments

I feel empowered because I am in control of my food, it does not control me. Just by saying this I am afraid I will jinix myself. So does that make me out of control because I don't trust myself? LOL ... Read more
Great hike yesterday
Sunday, August 18, 2013      0 comments

I went on a great 7 mile hike yesterday, with elevation gains and great views. I ate sensible and lost this week a total of 1.5 pounds. I feel great and need to keep the momentum up. I did a 20 minute video with sparkpeople today and will do a... Read more
Still off sugar
Friday, August 16, 2013      2 comments

It does seem to be easier the longer I go. I still am eating yogurt that has been sweetened and granola bars. Using cinnamon has helped to make my oatmeal taste sweeter. One day I may trying to even go without those sweet treats. I did go to... Read more
4 days no sugar amazing
Tuesday, August 13, 2013      1 comments

I am really cleaning up my diet. It is so exciting. I haven't had sugar in 4 days. Which I have not even attempted to do in over 10 years. But to be truthful I've eaten two things yogurt and nature valley granola bars that has sugar in them. If... Read more

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