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PEACH209
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PEACH209's Blogs

BLC 44 SMART Goals
Monday, September 07, 2020      3 comments

BLC # 44– SMART Goals emoticon Long Term Goal: Reach goal weight (154) and healthy BMI Short Ter... Read more
BLC 43 SMART Goals
Thursday, May 07, 2020      2 comments

Long Term Goal: Reach goal weight (154) and healthy BMI Short Term Goal: Lose 12 lbs emoticon Nutritio... Read more
10 REASONS WHY I WANT TO REACH AND MAINTAIN MY GOAL WEIGHT
Thursday, June 27, 2019      6 comments

10 REASONS WHY I WANT TO REACH AND MAINTAIN MY GOAL WEIGHT 1. To feel healthy and live well. 2. To stay physically active for as long as possible. 3. To decrease and cease medications. 4. To increase my flexibility and ag... Read more
BLC # 39 – Goals
Friday, January 11, 2019      4 comments

Long Term Goal: Reach goal weight (154) and healthy BMI Short Term Goal: Lose 15 lbs Nutrition Plan: Optimal Ketogenic Lifestyle Meal planning and tracking of food and macronutrients No late night snacking Fitness: ... Read more
BLC Round 37 - The Journey Continues
Wednesday, July 25, 2018      2 comments

Round 37 of the BLC ends today. My 12 week goal was to lose 12 lbs and I lost more than half - 6.6 lbs. I am quite pleased about this journey and there is still lots to learn. Each round has lessons. Some of the lessons are repeats. I had t... Read more
Still in the Game
Thursday, May 31, 2018      2 comments

I am still in the game. The scale has not moved as quickly as I hoped but I have had some positive “gains.” I had a monthly net loss of .8 lbs since 4/28. I have lost almost three inches in my abdomen area and my thighs and calves. I have co... Read more
BLC #37 - SMART Goals
Monday, May 07, 2018      3 comments

Long Term Goal: Reach goal weight (154) and healthy BMI Short Term Goal: Lose 15 lbs Nutrition Plan • Optimal Ketogenic Lifestyle • Meal planning and tracking of food and macronutrients • No late night snacking Fitne... Read more
BLC 32 -Keep Moving and Stay Focused
Monday, October 03, 2016      2 comments

I am learning to observe my behavior and stay true to the goals I have professed to myself and to my teammates. I remind myself (daily and during each meal choice) that I am worth, it is possible and to keep my eyes on the prize even when I do ... Read more
BLC 26
Friday, September 19, 2014      6 comments

My biggest expectation is that this time will be different. I am different. It is a study of myself, my habits, my triggers, my barriers, my successes and my thoughts and how all of this information will prove the hypothesis: I can do it! ... Read more
BLC 25 Goal
Monday, May 05, 2014      3 comments

Lose 12 lbs or more... Read more

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