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PEHASS2's Blogs

Intervals no more!
Friday, May 08, 2009      1 comments

At least not in the same sense... I got so busy yesterday I didn't have time to play on spark much. Did my usual lunch time routine at the gym yesterday and since it was Thursday it was treadmill day. I did something a bit different, partly... Read more
Weekend Review
Monday, May 04, 2009      1 comments

The weekend was actually pretty good. Food wise it was a bit of a "rich" weekend, with a mix of hot wings, and pizza on Friday, and the ice cream and chocolate on Saturday, but I had a bit of self control and limited the portions on both, so alt... Read more
Thursday 4/30
Thursday, April 30, 2009      2 comments

I guess Tuesday wasn't a fluke as I managed to do it again today. 5W/25R/5W/10R/5W. Lunch time run on the treadmill, so not as much time. Feel pretty good. Its not going to be long and I'll be doing the whole run.. as a run!... Read more
Wednesday, April 29, 2009      1 comments

I've normally been going to the gym at lunch time, and just tacking an extra 30 mins at the end of the day to make up for the extra long lunch, that way I get a entire hour at the gym and still have time to change/shower/drive to and from the of... Read more
Monday, April 20, 2009      1 comments

Just some random thoughts. Down a few more pounds, even broke the 250 mark, hitting the scale at 248.8. I was pretty excited this morning when I saw that. I'll be even happier once I cross the 240 barrier, since that's where I left off last... Read more
Wednesday, April 01, 2009      1 comments

Weight on March 1st - 262 lbs Weight on April 1st - 252.2 lbs So almost 2.5 lbs a week, which is awesome, so I'll take it. Overall I am pretty happy with that, I had 3/4 weeks which I considered good. That last one was very very bad,... Read more
Back at it
Wednesday, March 25, 2009      0 comments

So it wasn't been the greatest start to the week as far as food and exercise went. Saturday was actually pretty awesome, I woke up early for some odd reason and got to enjoy the amazing weather, ran some errands including the bottle depot and wa... Read more
Thursday, March 19, 2009      1 comments

The last few weeks at the gym have been actually very good, better than I expected really. When I fell off the fitness/weight loss wagon I guess 18 months ago now I was able to run for 30 minutes straight. I knew that it would take awhile to get... Read more
Tuesday, March 17, 2009      2 comments

So last night, around 10 pm I was making my lunch for today and I found myself craving a bit of a snack. I grabbed some grapes, probably two cups worth. On my way upstairs I stopped by my PC and logged the grapes into spark people and foun... Read more

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