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Nice weather
Wednesday, April 10, 2013      4 comments

Do you count gardening as your exercise for the day or do you still workout, walk, jog or Gym?... Read more
Happy Spring
Sunday, April 07, 2013      1 comments

What are your plans for today to Spring in to step?... Read more
Happy Easter
Sunday, March 31, 2013      3 comments

HappY Easter Sparkers!... Read more
Happy St.Patrick's day
Sunday, March 17, 2013      3 comments

What are your lucky healthy plans for St.Patricks day ?... Read more
Longer Days
Wednesday, February 27, 2013      1 comments

When the days start to get longer I naturally eat less and lose weight. does that happen to anyone else?... Read more
Spring is on the Weigh
Tuesday, February 26, 2013      1 comments

New ideas to kick start the Spring training program?... Read more
weight watchers
Monday, February 04, 2013      6 comments

I have had success with WW. as I can eat regular food. So have a few friends I know. Any comments on pros/cons on WW's ?... Read more
Sunday, February 03, 2013      3 comments

Have you ever tried any fad diets,or diets? i tried Slimfast. I lost weight, then gained it all back.... Read more
Thursday, January 31, 2013      2 comments

do youmtake ant weight.oss suppliments? Do they work? Tried any of,Dr.Oz recommendations?... Read more
jog on treadmill or outside ?
Sunday, January 27, 2013      5 comments

ehat do you prefer inside or outside jog ?... Read more
Thursday, January 24, 2013      4 comments

what was your morning temp. outside this morning? 8 d3grees here n the jersey shore.... Read more
Wednesday, January 23, 2013      4 comments

is there a big diffence in fat from white to dark meat?... Read more
snow shoveling
Monday, January 21, 2013      3 comments

is it a cardio workout or strenght training? Or both?... Read more
Sunday, January 20, 2013      4 comments

what is your favorite soup to make ?... Read more
rainy Days
Wednesday, September 05, 2012      4 comments

Do you walk or jog in rain? Or do you do indoor cardio/... Read more

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