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PHIT4YOU's Blogs

Trying to overcome June "Gloom"
Saturday, June 18, 2011      1 comments

Staying on track with my eating habits and my workout routine has proven to be a major challenge this month. First of all my workload has increased which means that I spend more time on travel which has throw me off. Moreover, I was involved i... Read more
Motivated in May!!
Monday, May 02, 2011      0 comments

April proved to be a very challenging month for me. I was plagued with dealing with allergies, the demands of work, personal issues and just being plain exhausted!! I think it is important to listen to ones body and make the required adjustment... Read more
Getting Back on Track
Thursday, March 24, 2011      2 comments

It has been a challenging week with the demands of work. As such, I have been struggling to stay disciplined. My eating habits have been off because I have been bombarded with countless meetings and I have been getting home late. As a result,... Read more
Tackling Allergies
Tuesday, March 08, 2011      0 comments

I love the fact that we are beginning to get decent weather but the impact to my allergies is overwhelming. I did a lot of yard work over the weekend and as such been struggling with my allergies since then. Therefore, I took the day off from ... Read more
Mental Health Weekend!!
Thursday, February 17, 2011      2 comments

I have been really pushing myself the past few weeks with work, adhering to a stringent fitness plan, and monitoring my nutrition. However, this weekend, I have decided to give myself a “mental health” break. My day typically begins at 4:30 A... Read more
Pushing Through!!!
Monday, January 31, 2011      2 comments

Embarking upon 31 January 2011, I am proud of the achievements that I have made for the month. I have managed to accumulate 2,007 fitness minutes for the month!!! My objective for January was to exercise 5 days a week [1 hour Cardio; 30 minute... Read more
The Journey Begins....
Sunday, January 30, 2011      2 comments

I’m nervous, anxious, excited, and somewhat apprehensive about writing my goals down in black and white because my goals have been dancing in my head for years—my little secret. However, I have realized that in order for goals to take root, be ... Read more
Week 1- What A Challenge
Saturday, January 08, 2011      1 comments

Upon completing my first week of the Spark People challenge. I am delighted with my progress because I have managed to loose 5 pounds this week. However, my most challenging day of the week was yesterday because I had to deal with a stressful... Read more