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Crisis (Binge) Averted
Thursday, February 13, 2014      3 comments

For the first time ever I sucessfully avoided abinge session. I've always been an emotional eater. At times it was almost frightening how much food I could consume without even realizing it. I once ate six large boxes of chocolates in just a few... Read more
Where is my inner Cheerleader
Wednesday, February 12, 2014      4 comments

You would think that would be a given, but it really is not. But the events of the past few months have really shown me that I need to learn some serious self love. I have support coming from all directions, but many times all of it is overshado... Read more
Fitness Goals?
Monday, February 10, 2014      2 comments

So I'm doing Sparkcoach this time around, I like the program, and it really makes you think. Today was all about setting fitness goals, with an action plan being to revamp your sparkpage to reflect these goals. The only problem is I can't seem t... Read more
Support when you least expect it.
Tuesday, February 04, 2014      6 comments

Well yesterday was a pretty good day. I don't say that often, but I hit the gym and kept my food completely in check, drank my water and even had enough room for one glass of wine with dinner. How did I manage such a good day, Facebook. Weird hu... Read more
Keep moving forward, even when you don't want to.
Monday, February 03, 2014      3 comments

Last week I had a pretty bad bug. Flu, cold, whatever. Anyways I managed to find excuses to miss every workout last week. So along comes Monday. Its a new week and a new month. So I made myself get up and go to the gym. Its not easy. I am not on... Read more
Why oh why
Saturday, February 01, 2014      4 comments

So why am I doing this? Its good to keep the end goal in mind. I mean I have an end weight in mind, and end dress size too, but those are not what I'm really looking for. Those are just some of the ways to measure my goals. So for me this turns ... Read more
feeling empowered
Wednesday, January 29, 2014      1 comments

I'm really feeling good about the past days. With so much going on lately I was sure I would fall into one of my biggest traps, stress eating. But no, with some planning and frequent check ins I maintained control of my food. Was I a salad eati... Read more
Some days are harder than others
Tuesday, January 28, 2014      4 comments

OK in my case its a couple of days, piled together. We all have those times where so much hits us at once we feel like we can barely hold our heads up. That was my last few days. So how do you deal with keeping your health a priority when so man... Read more
Keep getting up...
Tuesday, January 21, 2014      0 comments

I'm an expert at excuses. I can explain away almost anything. But I have to say I'm doing fairly well at not skipping my workouts this time around. The only excuse that I let myself use was a chest cold last week that had me miss one workout. Le... Read more
I was on a roll until...
Monday, January 20, 2014      1 comments

I haven't written a blog in a while, but I have been going to the gym regularly. Today was my first real issue, in all the different gyms that I have tried in the past 20 years, today was the first time someone (a total stranger) actually had th... Read more
First day back
Sunday, December 29, 2013      5 comments

Well I made it back to the gym today. It felt a little awkward. As I pulled in I still found myself looking to see if Theresa was there. It's going to take a while for this to really sink in. So I parked my Jeep and heading in. As I scanned my c... Read more

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