Crisis (Binge) Averted
Thursday, February 13, 2014 3 comments
For the first time ever I sucessfully avoided abinge session. I've always been an emotional eater. At times it was almost frightening how much food I could consume without even realizing it. I once ate six large boxes of chocolates in just a few... Read more
Where is my inner Cheerleader
Wednesday, February 12, 2014 4 comments
You would think that would be a given, but it really is not. But the events of the past few months have really shown me that I need to learn some serious self love. I have support coming from all directions, but many times all of it is overshado... Read more
Monday, February 10, 2014 2 comments
So I'm doing Sparkcoach this time around, I like the program, and it really makes you think. Today was all about setting fitness goals, with an action plan being to revamp your sparkpage to reflect these goals. The only problem is I can't seem t... Read more
Support when you least expect it.
Tuesday, February 04, 2014 6 comments
Well yesterday was a pretty good day. I don't say that often, but I hit the gym and kept my food completely in check, drank my water and even had enough room for one glass of wine with dinner. How did I manage such a good day, Facebook. Weird hu... Read more
Keep moving forward, even when you don't want to.
Monday, February 03, 2014 3 comments
Last week I had a pretty bad bug. Flu, cold, whatever. Anyways I managed to find excuses to miss every workout last week. So along comes Monday. Its a new week and a new month. So I made myself get up and go to the gym. Its not easy. I am not on... Read more
Why oh why
Saturday, February 01, 2014 4 comments
So why am I doing this? Its good to keep the end goal in mind. I mean I have an end weight in mind, and end dress size too, but those are not what I'm really looking for. Those are just some of the ways to measure my goals. So for me this turns ... Read more
Wednesday, January 29, 2014 1 comments
Some days are harder than others
Tuesday, January 28, 2014 4 comments
Keep getting up...
Tuesday, January 21, 2014 0 comments
I'm an expert at excuses. I can explain away almost anything. But I have to say I'm doing fairly well at not skipping my workouts this time around. The only excuse that I let myself use was a chest cold last week that had me miss one workout. Le... Read more
I was on a roll until...
Monday, January 20, 2014 1 comments
I haven't written a blog in a while, but I have been going to the gym regularly. Today was my first real issue, in all the different gyms that I have tried in the past 20 years, today was the first time someone (a total stranger) actually had th... Read more
First day back
Sunday, December 29, 2013 5 comments
Well I made it back to the gym today. It felt a little awkward. As I pulled in I still found myself looking to see if Theresa was there. It's going to take a while for this to really sink in. So I parked my Jeep and heading in. As I scanned my c... Read more
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