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What a weird couple of days, scale wise...and a new food product
Wednesday, May 30, 2012      8 comments

but before I get to that, let me just say thank you to all of my wonderful and supportive sparkfriends. It means so much to me that more than one of you bothers to read what I post, and it means so much that you comment and support me through al... Read more
Sunday Bloody Sunday
Sunday, May 27, 2012      4 comments

(U2) Oh my goodness. Where do I even start. Well, there isn't that much to say other than food coma. The family get together involved fish (mostly sunfish) that my uncle caught ice fishing this past winter. There was also pretty good ... Read more
Another Saturday Night
Saturday, May 26, 2012      2 comments

(Cat Stevens) So, let me just start by saying that my body hates me. The pain was starting early this am when I got up for our bootcamp work out. I didn't mention it yesterday, but my ST work out included an extra set of triceps extensio... Read more
Finally Friday
Friday, May 25, 2012      2 comments

(If you guessed George Jones, you are right.) So, that does about sum up how I feel today. I had a very good Friday. I slept in late. I went to bed about midnight. That is typical for me. I slept until 9:30. Yup. And I am ok with that. I laz... Read more
Changing my thought process
Friday, May 25, 2012      5 comments

So, after I posted my Thursday blog I kind of felt the funk return. I was doing dishes and was discouraged by the condition of the house, stress, work, etc. So, what I now need is a little bit of introflection and positive self talk. I am... Read more
Thursday's Child
Thursday, May 24, 2012      0 comments

(Yup, David Bowie) So, first off let me just start by saying that today was a much better day than yesterday. Last night I did do some resistance band exercises and tracked all my food. I felt much better about the day. Thursdays are my bu... Read more
Wednesday Car
Wednesday, May 23, 2012      0 comments

In sticking with my theme this week of naming my blog after song lyrics, I had to put more effort into this one...but Wednesday Car is by Johnny Cash. I may have to do some more searching for Thursday.... Anyway, I'm not sure if today is a... Read more
Ruby Tuesday
Tuesday, May 22, 2012      2 comments

Today has not been a great day, and it is only 3:40. I still have 7 hours left before I get to leave and go home. ... Read more
Monday, Monday
Tuesday, May 22, 2012      4 comments

I started my morning with an amazing weigh in. I am down 2 pounds. Yay! I went to work out. I really had to force the 30 minutes. Not because it was hard or I hurt, I just didn't really want to do it. But I did. I also set it to level two... Read more
Up hill, both ways
Sunday, May 20, 2012      3 comments

Have you ever had someone, usually from an older generation, try to tell you how much harder they had it "back in their day"? Usually something like.... I had to walk 10 miles to school, up hill both ways, with no shoes, and I had to carry my k... Read more
Saturday update.
Saturday, May 19, 2012      1 comments

In keeping with one of my current goals, here is a little reflection of some recent NSVs. Last night was week three at my (free, and fun) kickboxing class. Many of the moves were much easier to perform. I didn't feel like I was flailing ar... Read more
Best Birthday Gift
Thursday, May 17, 2012      3 comments

As far as birthdays go, today was pretty good. As far as any regular day goes, it was pretty good. My hubby gently woke me up by whisper singing happy birthday to me. He left for work very early, so I appreciated that he didn't wake me up... Read more
It's all in my head & tales from the gym
Tuesday, May 15, 2012      5 comments

More tales from the gym.... Yesterday when I got to the gym cloppity clop guy was there. He was wearing a knee brace that I don't think he has had before. Again I say good for him for getting there....but there has to be a safer way. He sh... Read more
Weekend recap and some NSVs
Sunday, May 13, 2012      2 comments

In keeping with my working on less control from the scale, more control with my brain, I have a few more NSVs to share. • My blood sugar has been lower the last few days: one of the big "need to do this now" factors was my blood sugar. When I... Read more
May Goals (I know, they are almost 2 weeks late!)
Saturday, May 12, 2012      1 comments

I realized today that I never set or blogged about my May goals. So I figured I should start with a recap of April’s goals and see how I did. April goals were as follows Scale: -5 pounds (for a total of 15#) CHECK Water: 8 glasses a d... Read more

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