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"Go to the gym" my mind pleaded...one of four things to commend this month
Sunday, October 02, 2011      1 comments

Yeah! Finally I am to "that point". Where my mind tells my body that I MUST go to the gym because of the mental pay off! I just had to make the 9:30 am powerflex class (the only class my gym offered besides kick boxing today). I am thrilled to h... Read more
Hmm which shall I prioritize (weights, cardio)
Wednesday, September 21, 2011      0 comments

I have come a long way since physical therapy beginnings. My plantar faciatis is hardly an issue in my life anymore though I do still do the stretching (physical therapy) on a regular basis. I am adding weights to my yoga program. LOVE yoga... Read more
Harvest Your Inner Goddess!! Check this out...
Tuesday, September 20, 2011      0 comments

Learn 7 ways to spark your metabolism using the Power of Pleasure with Jenna Abernathy — Divine Hunger Health Coaching Jenna Abernathy teaches women how their crazy-making food behaviors are their POWER in disguise, and how to tap this p... Read more
Answering My Body's Request (Weight Lifting Routine is next)
Thursday, September 08, 2011      1 comments

I've been considering hiring a personal trainer (on a limited...once a month to start basis) to put together a weight lifting routine for me. But today I discovered a 12 week weight lifting regiment that I will do prior to paying/hiring a train... Read more
I looked in the mirror and had a chat
Wednesday, August 24, 2011      0 comments

I haven't cared to pause and see into my own eyes for sometime . Today I did so and enjoyed seeing those iris colors again. I had a short chat with myself and actually enjoyed the time together. ... Read more
Sweat Gratitude (and the progress that illustrates)
Monday, August 01, 2011      0 comments

I recall month or two ago that my face was sweaty upon exercise. That was an improvement in my ability to exercise diligently enough to produce sweat. Last week my upper legs and gluteus maximus were sweaty. Another step illustrating personal pr... Read more
The three's and Pay-Day (everyday)
Wednesday, June 22, 2011      2 comments

One day, three weeks ago, I was really enjoying the positive changes in the way my body moved. The emotional and physical were becoming synchronized and were doing so on their own and my mind was wanting my attention to the changes... I enjoyed ... Read more
Get out!
Sunday, May 01, 2011      2 comments

I love the outdoors but still find myself indoors more than I desire. I set a goal to exercise 5 days a week this year and I am always happy after I do each day's workout. I wanted to ride my bike yesterday but the hours were passing. By 6:... Read more
April will come and April will go
Tuesday, March 29, 2011      2 comments

Am I finally ready to really commit to losing seven pounds? Any input on an easier website to track calories than Spark People? Maybe I just am not doing this correctly as I don't find the foods as promptly or completely as I desire. ... Read more
New postition around the house
Tuesday, March 15, 2011      1 comments

To my surprise I was able to reach far and bend over deeply in a way I couldn't have done in December. As I was working upstairs and went to do so I thought...strange that I'm doing this...feels interesting...and I was pleased.... Read more
Hara Hachi Bunme (Japanese Practice)
Monday, February 21, 2011      0 comments

of eating only until you're 80 percent full and then waiting 20 to 30 minutes to see if you require more food Harley Pasternack (Women's Health) http://fitbie.msn.com/get-fi
ets-pros/tip/5... Read more
Book with great potential to benefit all of us, particularly "Sparkies"
Sunday, February 20, 2011      2 comments

Oprah Winfrey Book Recommendation, New York Times Bestseller: " A Course in Weight Loss : 21 Spiritual Lessons for Surrendering Your Weight Forever" Author: Williamson, Marianne. Just reading the first chapter hit some cords. Now to apply ... Read more
Exercises I've never even seen and want to work up to doing myself!
Saturday, February 19, 2011      1 comments

fvwp... Read more
Two notches tighter, bending over looser (changes automatically happening)
Saturday, February 19, 2011      1 comments

the bra and the workout pants in that order. Feels so good. Even better, I worked out every day beginning Sunday, with the "Worst Day Bike Ride" (18 mile version) and ending today with an exercise class. My shortest workout was tod... Read more
Worst Day Bicycle Ride in Portland, Oregon
Wednesday, February 16, 2011      0 comments

Completed the eighteen mile ride Sunday. I purchased one and won the other t-shirt commemorating the event, on the back of the t-shirts it says windy (and a check in the box), rainy (ditto the checked box) and cloudy (ditto again). The shirts ar... Read more

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