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PONO-ONE's Blogs

Investing time and energy in others
Tuesday, May 29, 2007      0 comments

Healthy Reflections: "People usually talk of "spending" energy and time on others. As if once it's used, it's gone. But in reality, that effort is a powerful investment. It's an investment because you'll get more of both in return. When a m... Read more
Everyone can teach you something.
Friday, May 25, 2007      0 comments

"Listen to all, plucking a feather from every passing goose, but follow no one absolutely." - Chinese proverb Healthy Reflections: "Possible mentors and teachers can be found everywhere and anywhere. Everyone you've met today has someth... Read more
Believing in yourself no matter what
Thursday, May 24, 2007      0 comments

Healthy Reflections: "On July 24, 2004, there was a 0% chance of rain in Cincinnati. No way was it going to rain, according to the people who should know best. You know what? Despite millions of dollars worth of sensors, computers, and fore... Read more
Is procrastination curable?
Wednesday, May 23, 2007      2 comments

Healthy Reflection: "Procrastination. Putting off until tomorrow what you could do today. Is there a more counterproductive habit around? It causes more stress and anxiety than the Grinch in December. Procrastination solves nothing and usu... Read more
Taking the path to personal growth
Monday, May 21, 2007      0 comments

Healthy Reflections: "Action is the only way anything ever gets done. Sitting around and waiting for life to happen to you will only guarantee one thing: that you're not going to end up with a life you love. By waiting, you can react to what'... Read more
Tackling big challenges with small actions
Monday, May 21, 2007      0 comments

Healthy Refections: "This is a perfect illustration of tackling big challenges with small actions. It also shows the power of focus. There's a growing tendency for people to want to have it all. Not wanting to sacrifice anything, they run them... Read more
Enjoying the Road to accomplishment
Friday, May 18, 2007      0 comments

Today's Healthy Reflections "It's possible to be a little too focused. With blinders on, it becomes easy to completely live in our vision of where we will be in the future, while ignoring the improvements that we have made in the present. T... Read more
Conquering your fears through action
Thursday, May 17, 2007      0 comments

This is from today's Healthy Reflections: "Life brings with it many doubts and fears. But the unknown and the untried have held more people back than any lack of ability. Most successes are never seen because they're never attempted. The co... Read more
Tuesday, April 17, 2007      1 comments

I've decided to start my program over from my new weight and reassess my goal dates. Because it took me a couple of extra weeks to reach my first goal, I get frustrated when I look at the calendar and see that I'm not where I wanted to be... Read more
I did it, I did it, I really really did it!
Wednesday, April 11, 2007      2 comments

I REACHED MY FIRST 10% GOAL! I uped my water intake from (8) to (10) 8 oz glasses of water and yesterday I had (15) 8 oz glasses of water. I did a 15 minute sculpting class on Monday (child interuptis), 35 minute sculpting class last night an... Read more
Wednesday, April 04, 2007      0 comments

I am less than a pound away from my first goal and what do I go and do? I ate 2 slices of apple pie and a slice of lemon meringue (sp?). What on earth is going on in my head? Am I afraid of success? I know no one can answer that but me, but ... Read more
UGH! Didn't make goal.
Monday, March 26, 2007      0 comments

Today was my deadline for my first 10% goal. I didn't make it. I'm bummed, but I'm not devastated; bc I know it's not over yet. I'm only 3 pounds away. I'm going to push my date to April 9th. Wish me luck.... Read more
Almost to goal #1
Friday, March 23, 2007      0 comments

As you can see from my personal information, I've set my weight loss into 7 separate goals. Well, I'm almost at goal #1. If I can work my tush off and keep my calories at 1200 I may make it. As I mentioned before I won't beat myself up ... Read more
Hello again
Tuesday, March 20, 2007      1 comments

This is my second blog entry and it was fun to get a comment from Meghanjustice. (Thank you by the way). So, now I know how this works and I think it's a fun way to let people know how I'm doing with my program. I have been reading a lot of th... Read more
My first blog
Monday, March 19, 2007      1 comments

I'm not sure who'll see this, but I've never had a blog page, so I thought it would be interesting to see what happens.... Read more

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