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POSEY440's Blogs

Special People
Tuesday, January 12, 2010      3 comments

I want to say there are a lot of very special people here on Spark and I would have never had come in contact with you all and got to know you if it had not been created. Thought of given life to whatever you want to call this great site. It h... Read more
Boot Camp
Monday, January 11, 2010      3 comments

I finally got to do Nicole's video, and I have to tell you I have a long way to go. I am not an athlete and I just have to keep on trying and do it and jog when I get tired and just do it as good as I can. perhaps one day I will be able to do ... Read more
Back On Track
Sunday, January 10, 2010      1 comments

I lost 1.5 pounds this week when I was sick and unable to do my routine for most of the week, I am so happy that I am better and ready to start the week healthy again. i went swimming today, was in the water for 90 min. it was not as easy as it ... Read more
Motivation CAN Be Tough
Saturday, January 09, 2010      3 comments

I have been sick all week and I am well enough to try and do something and I am feeling held down by things I have no control over. I have to work with what I can do so I got discouraged and so I just decided I will not do anything. I know that ... Read more
Spreading The Spark
Friday, January 08, 2010      2 comments

This is an action I pray I never get tired of. No matter what, even after I get to my goal weight and maintain. It will be nice to just give back and know I got to my first long term goal. I will need to find a new long term goal. I was looki... Read more
Chapter 9 Spreading the Spark
Thursday, January 07, 2010      3 comments

This last chapter is the easiest for me, at least on the site itself. I so want to help and encourage others the way it has been shown to me. I think of one of my favorite movies: Pay It Forward. This is what we are doing. It should be a natural... Read more
Chapter 8 Lifestyle Change
Wednesday, January 06, 2010      3 comments

I have had this change since the first week of August of last year. I have not missed a day of doing my intake charts, exercise charts and the Sparkpoints page. It has become a way of life for me and I have learned and enjoyed it. I am try... Read more
Chapter 7 Healthy Diet Habits
Tuesday, January 05, 2010      4 comments

Well I want to change this title to Healthy Living Habits, I do not want or need the word diet in my vocabulary anymore. That is one of the biggest realizations from this adventure for me. I am establishing healthy eating habits as well as exe... Read more
Chapter 6 Fast Break
Monday, January 04, 2010      2 comments

Start small do not take on too much, think of your goals and stay focused. This is what I have been doing for half a year now. Keeping my eyes on the small things and they come together as huge. This way I will not get discouraged when small th... Read more
Chapter 5 A Positive Force
Sunday, January 03, 2010      2 comments

This chapter was very uplifting and positive for me. In many ways. I got food for thought as to what ways I can help others. I have a degree in Organizational Leadership I got it in 2003. I went back to school very late in life and I graduated w... Read more
Fire Chapter 4
Saturday, January 02, 2010      1 comments

Did this chapter but a fire under me. It was so uplifting. I got so motivated to do things I have wanted to do and thought I should not do it yet. I have been on this site since August, and I am half way to my goal. I thought I needed to wait to... Read more
Chapter three Exercise
Friday, January 01, 2010      0 comments

I liked this chapter cause it helped me with some of the misconceptions I have about my body and the exercise I do. It gave me hope when I read the stories of others from Spark and how they had kept on going and the milestones they had made... Read more
Chapter 2
Thursday, December 31, 2009      0 comments

What I got out of this is FOCUS . I have to focus on myself. This is not easy for me. I prefer to look at others. But I know I want to do this right, so I have started a journal. My friend found it and mailed it to me. I wanted to keep it for th... Read more
The Beginning
Wednesday, December 30, 2009      4 comments

First I have to share this. OMG that was fast. Here I am reading about the book. I read the intro and chapter one last night on my Kindle. The doorbell rings, it is my hard copy of The Spark, yes have 2 one to keep with me at all times on m... Read more
The Spark Has Arrived
Tuesday, December 29, 2009      1 comments

Well I got my Spark book this morning via my Kindle. I also am getting a hard copy of the book also which is in the mail. So I was looking for the other 1000 points we were suppose to get when the book came out. Not sure how the points come. ... Read more

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