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POSEY440
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POSEY440's Blogs

4 Mile DVD
Saturday, March 27, 2010      5 comments

I really enjoy doing the Leslie Sansone walk videos, I have the set, and I am doing the 4 mile now. She says because of the different steps in the video it will help your body to not be stuck in plateau mode and you will lose weight cont. I am ... Read more
Wanted To SHare What I learned
Friday, March 26, 2010      14 comments

Now I am going to give you all a laugh, by my ignorance. I got a pedometer in my starter kit from Spark, and one of the teams said use it so you know your steps per day. I learned 10000 steps is under 5 miles. But when I went to the Rally t... Read more
Time is Moving Fast
Thursday, March 25, 2010      3 comments

It had seemed like this 6 months was moving so slow. Now this week it is moving very fast. I will be back home a week from today. My Mom is so happy I am coming back. Talked to my sister today on Skype and she told me my neck and face look a... Read more
I learned More TODAY
Wednesday, March 24, 2010      8 comments

I went to gold's to work out. I was doing the machines and a nice 6'3 young man asked me if I NEEDED HELP? So this guy measured my body fat. I have 30 % body fat still. He told me how to lose the body fat and work on getting more muscle. He ... Read more
Opportunity Knocks
Tuesday, March 23, 2010      4 comments

Went to the pool yesterday and things just fell into place for me to be a witness. First in the steam room I told a woman about Spark she seemed very interested. I was ready this time, I gave her one of my spark cards and put my spark name on i... Read more
Out The Door
Monday, March 22, 2010      6 comments

I am on my way out the door. I get the car this afternoon and so I going to Golds, I want to try that new machine besides a treadmill. I also want to do the weights again, like I did last Friday. I felt it in my muscles now I am seeking defini... Read more
Down Another Two
Sunday, March 21, 2010      6 comments

Today is my weigh in day and I lost another 2 pounds. My goal was to lose a pound a week. I did better this week. I had a goal of getting to 155 by the time I go home on March 31. t looked like I was not going to make it so I shoot for just b... Read more
Rally Day
Saturday, March 20, 2010      5 comments

It was chilly out there at 8am this morning, I wanted to make sure I knew where I was going. I wore my scarf and fingerless gloves for half the walk. We walked the RIverwalk for 60 min. I was sweating by the time we were done. The walk remin... Read more
What A Day
Friday, March 19, 2010      4 comments

I just could not believe the weather today it was so nice the temp got up to 79. I was so nice to walk in. I am going to my first Spark Rally tomorrow morning and I am excited to see how it goes. Been getting tons of emails about it. Theweat... Read more
Spring Is Coming
Thursday, March 18, 2010      4 comments

Saturday is the first day of spring. It is finally coming. I love spring it is the season of rebirth. I feel like my life is a rebirth also. I have given my life more years by being so much healthier and changing my lifestyle. I still have a ... Read more
Today Makes 7 Months
Wednesday, March 17, 2010      7 comments

I have been on Spark & months today. Just got my 25 points for being here that long. That is so cool. I had a hard time sleeping with my leg but I made do with shorts and hanging out of the blankets. ... Read more
WHOOPS I Did It Again
Tuesday, March 16, 2010      9 comments

I sometimes feel like I am being attacked as to not get to my goal. Today I feel on the treadmill, I seemed to increase the speed too fast went to 9 miles an hour too fast. I tried to lower speed and then I tried by pulling the rip cord, but t... Read more
I Have a small Goal
Monday, March 15, 2010      7 comments

I just realized of one goal I am aiming to get to. Do you know how when you go to the doctors office you have to be weighed. My doctor has one of those sliding weights. I remember when I had to see my doctor and the scale weight had to be put ... Read more
Excited And Bummed All At Once
Sunday, March 14, 2010      6 comments

I bet most of us have dysfunctional families. There is always the one who goes the wrong way it seems. I even have one son that has done some bad things I am not proud of. It is hard when your adult children do not make adult decisions. Stran... Read more
Time To Vent Again
Saturday, March 13, 2010      4 comments

Well tonight I want to blow off steam with my emails hooked up to spark. Now I have been doing Spark almost 7 months so I do know my way around the site, So for some reason none of my emails will register on the spark count. Granted it is on... Read more

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