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POSEY440
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POSEY440's Blogs

Mondays
Monday, June 28, 2010      4 comments

Mondays can be so hard and yet good when you get them under control/ I started the day out behind, but got back on track finally. I got my gym stuff done, doing my regular program on M.W. F. Which has been doing the weights for an hour. I wond... Read more
Quietime
Sunday, June 27, 2010      6 comments

Today has been a quiet time. I went to church and then did errands for my Mom and friend. I also took a neighbor friend with me and she did shopping too. SO I came home and I just am doing my spark. It is a very strange day of hazy day, no sun... Read more
Cooking
Saturday, June 26, 2010      3 comments

I finally got a chance to try and cook somehting that is low calorie and what I have been craving for so long. I made QUECHE with Bacon and spinach. It had just over 220 calories for an 8th of the pie. I was pleased with myself it cam out so... Read more
Graduation Night
Friday, June 25, 2010      7 comments

I have had such a busy day am just getting my points done and I have to go to a graduation tonight, My sister has two children who each have a child graduating tonight. Katie and Jordan so I was invited. She meaning my sistre Carol will have ... Read more
Michael Jackson VS Elvis
Thursday, June 24, 2010      3 comments

i AM WATCHING A TRIBUTE to his life. I cannot believe it has been one year since I heard the news Michael Jackson was dead. It is strange how something can happen in the world and it just effects so many people in so many different ways. ... Read more
Elliptical
Wednesday, June 23, 2010      4 comments

I am starting to get hooked on the elliptical bike I did 65 min. on it today. I did my regular 60 min with the free weights, and I did the 60 min on the weights. I then decided to do the bike instead of doing my DVD's at home of the 4 miles. I... Read more
Walking
Tuesday, June 22, 2010      5 comments

I went walking this afternoon again around the river. The weather is so nice it makes a walk so pleasant. I walked at a really good rate for 60 min for sure it was 4 miles. It is something how strong I seem to be now with my walking, I really do... Read more
First Day Of Summer
Monday, June 21, 2010      5 comments

Today is the first day of summer and today it starts the time going backwards for the daylight time. We are half way through the year and the season of summer has begun. It is a beautiful day here at my place in upstate NY. great day. i di... Read more
Happy Fathers Day
Sunday, June 20, 2010      2 comments

Just wanted to wish any fathers here a great day. I do not have my Dad. He died 1957, at 33. I did not have a father figure in my life. But even if you do have a dad in your life it does not mean he will always be a positive figure. I can make... Read more
Broke My Plateau!
Saturday, June 19, 2010      12 comments

It is about time this thing moved. I had a feeling working off that 1000 calories yesterday would finally make the scale move. I could feel and see the difference in the mirror, so could everyone else. I just got more complements you are losing ... Read more
TGIF
Friday, June 18, 2010      3 comments

Yes it is friday and it is my third day of the week that I have done weights and machines. So I can have the weekend for just walking. I had a great day at the gym. I did my hour of weights and then I did my hour of machines. I then though... Read more
Friends
Thursday, June 17, 2010      4 comments

We all need friends. It is my turn to be a friend to someone who needs help tonight. A lady in my building came home from the hospital today ; she just had a hip replacement. She is 83 y/o and lives alone. I helped he get home today and get... Read more
Clipper Ship
Wednesday, June 16, 2010      2 comments

I put pictures on my page of this huge Clipper ship that is out my window. It is the original ship from Munity On The Bounty. It is so cool I took a lot of pictures of it. They charge $10..0 to go on it. I live on the St. Lawrence River and it... Read more
300
Tuesday, June 15, 2010      4 comments

Guessed what it means? It is my 300 day here on Spark. I have been here 10 months today. i got 25 points extra today. So in 65 days it will have been one year here on Spark. Where does the time go. Sometimes it feels like it goes by so sl... Read more
Back To It
Monday, June 14, 2010      4 comments

Well I have bounced back from my walk on friday night. I did my regular Monday regime of 1 hr weights, 1 hour machines at gym and then 45 min of doing the 3 miles with Leslie Sansone. so I feel good about my day finally. It was a rough morning,... Read more

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