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Joy to the Weight loss, the pounds are down
Sunday, December 14, 2014      5 comments

I have joy joy down in a healthy heart, blood pressure is normal and weight is down 54 pounds. I am literally not the man, I was not even half. I return to spark to spark you that it can be done, you will succeed and be a healthy you. This joy t... Read more
Just one step
Saturday, April 14, 2012      2 comments

Just one step that all it took, just one step and look in the mirror and I got hooked on looking and feeling the best and healthy, Me. Take that step, one step can make a difference.... Read more
First Five
Wednesday, February 22, 2012      4 comments

I have officially lost five pounds. This is feeling greater already.... Read more