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PUNKGIRL5003
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PUNKGIRL5003's Blogs

Did The Brazilian Butt lift and transverse abs
Tuesday, August 12, 2014      0 comments

Worked on my butt and abs yesterday. Man i can still feel it. Here are the links to both things Abs http://m.youtube.com/watch?v
=FtfrMrtn9nw&list=PLiu4odJ
kCFTM-FXkNkk8IOn0T5mqmcifL Butt lift http://m.youtube.com/watch?v
... Read more
My goals for my weight loss
Sunday, August 10, 2014      0 comments

Short Term Goals for my weight loss 1. I will do 60-90 mins of cardio 6 days a week HIIT or moderate intensity 2. I will lift weights 2 to 3 times a week (full body every other day) 3. I will drink 8 8oz glasses of water a day 4. I will... Read more
pushups
Saturday, August 09, 2014      0 comments

Hey i can now do 90 pushups on my exercise ball and 45 tricep pushups on it as well. So my arms are looking awesome. Still need to work on my lower half though, one of my long term goals is to get to 18% body fat so i can show off my ab muscles ... Read more
exercise dvd
Friday, August 08, 2014      0 comments

I just bought a new exercise dvd of jillian Michaels ripped in 30 and got a couple others of hers. Im gonna start with the ripped in 30 and go from there to see how i like them. ... Read more
walking
Thursday, August 07, 2014      0 comments

I took a 250 min walk today and burned 688 cals i didnt know that walking could burn so much, pretty awesome. I also took 17,000 steps my feet are tierd but it was def worth it. ... Read more
almost a month
Thursday, August 07, 2014      0 comments

Hello Its almost been a month now and ive already lost 15lbs. I think its bc of putting in all the food i eat doing all that exercise im doing and keeping track of all the stuff i do. The spark people page is really awesome and i wanted to th... Read more
hiit
Wednesday, August 06, 2014      0 comments

I think out of all the cardio exercise i have done so far, this is my favorite. Hiit (high intensity interval training) really helps me with my nervous energy since im already a nervous person. It also helps burn a lot of fat and definitely give... Read more
its been 3 weeks
Monday, August 04, 2014      0 comments

Hey im gonna show you my progress through the 3 weeks of losing 10lbs so far. those were at 165 ... Read more
Day 2
Wednesday, July 16, 2014      0 comments

Well i lost a lb so im at 164 which is cool. I also slept better last night after i exercised. It helps a lot with my nervous energy to do a lot of exercise ... Read more
Day 1 of my spark people journey
Tuesday, July 15, 2014      0 comments

Hey, Im new here and am just starting out and seeing how i like the place and people. Well my goal is to lose 40lbs in 5 months so i should be at 125 on Dec 16 2014. Ill probably post pics of my size difference each week so ill put a pic up of... Read more

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