I AM STARTING OVER AGAIN AND THATS OKAY!
Saturday, July 27, 2013 22 comments
Hi Spark Friends, It has been quite awhile since I did a blog. Unfortunately, I have gained 7 lbs in the last 2 months. A lot has been going on and I do tend to be an emotional eater and I really need to address this problem. I had pull... Read more
LIVING THE GOOD LIFE DAY 7
Friday, March 08, 2013 17 comments
Well Sparkers I had a good day today. I went to Curves to be weighed and measured. I was thrilled that over-all I lost 4.25 total inches and a a 4.40 weight loss. I was very happy with the results. The last time I was weighed at Curves was... Read more
LIVING THE GOOD LIFE DAY 6
Thursday, March 07, 2013 9 comments
Do I need motivation or advice? I always welcome any advice if I show that I am having a problem here or there. I welcome suggestions from my fellow sparkers. In regards to my blog yesterday about cutting back on diet coke, my Spark friend Po... Read more
LIVING THE GOOD LIFE DAY 5
Wednesday, March 06, 2013 10 comments
What can I improve upon? Well, for one I need to reduce my intake of diet coke along with my clean eating. I drink entirely too much and I know it is not good for me so that is a habit that I am working on. I have done it before, gave it up f... Read more
LIVING THE GOOD LIFE DAY 4
Tuesday, March 05, 2013 12 comments
How am I doing day by day? Well, so far it has been pretty good. A slip up with food here and there but nothing too damaging. As far as exercise I went back to Curves yesterday after been sick for 2 weeks and I went today and I am planning o... Read more
LIVING THE GOOD LIFE DAY 2 AND 3!
Monday, March 04, 2013 11 comments
The question is how am I going to develope this habit of clean eating. First I am tracking what I am eating each day and I am planning my meals at least two days ahead. I am also making sure that I have my veggies, fruits, meat and fish in the ... Read more
LIVING THE GOOD LIFE HABIT #1
Saturday, March 02, 2013 14 comments
Hi Spark Friends! This week on the 5% Winter Challenge we are to blog a new habit that we want to acquire this week. I want to be very aware of every piece of food that I am putting in my mouth and I can do that by eating clean. I had picked ... Read more
THANK YOU TO MY SPARK FRIENDS!
Sunday, October 28, 2012 19 comments
I want to thank all my spark friends for all the goodies and well wishes I received for being named Ruby Lite of the Week! What an honor and what a wonderful surprise!! I also want to thank all my spark friends for the goodies and get well... Read more
ONE YEAR SPARKVESARY & WHAT I HAVE LEARNED FROM SPARK!
Friday, August 19, 2011 18 comments
August is a very special month for me, first it was my birthday August 5th and my SparkVersary on the 19th. I can hardly believe that a year has gone by....where does the... Read more
FEAR-What paralyzes us?
Saturday, March 12, 2011 5 comments
I recently read a blog of one of our members on SP and it was about fear. Which got me thinking about the fears that I have and that I need to overcome. One big fear that I have developed over the last two years is fear of driving on interstat... Read more
LUCKY TO BE IN SPARK
Thursday, March 10, 2011 9 comments
I am on the team of the 50 lb Challenge and one of our challenges is to blog about how lucky Spark has been for me. I joined Spark in August 2010 with a lot of weight to lose and an attitude that I need to do something about this extra wei... Read more
TREATING MYSELF KIND
Thursday, February 17, 2011 11 comments
I am into my second week loving myself with the 50 lb weight loss challenge. This has not been an easy month for me. My mother died many years ago during this month and I always feel a little sad around that time. Also, my cousin who is like ... Read more
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