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QUADCMOM
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QUADCMOM's Blogs

I'm sorry !!
Thursday, June 20, 2013      4 comments

I want to apologize to the 1 Day Challenge team for today's challenge. The challenge was to write a blog. A blog is a very personal thing and should be something that comes you you in your own time. Today, I can't think of a thing to write about... Read more
Sometimes you miss the ball....
Saturday, May 04, 2013      5 comments

Did you ever play baseball or softball? When you were learning to play did you catch the ball every time? Did you always throw the ball straight to the person you were trowing it to? Did you always hit the ball when you were batting? I didn't th... Read more
Donald saved me last night...
Wednesday, April 24, 2013      9 comments

I was planning on eating left over spaghetti and meat sauce last night for dinner. I was looking forward to all the comfort food pasta. When I got home from picking up the grandkids from school, Donald was already making dinner. He baked some sa... Read more
Virtual Trip before the Real One !!
Thursday, April 18, 2013      3 comments

I think I have found my motivation to get back on my stationary bike regularly. I go on my "sister trip" in the middle of August. Every year my sister and I go to the beach to veg out for a few days. I figured out the miles there and back. It co... Read more
Secret of my success !!!
Saturday, April 06, 2013      10 comments

I want to share what helped me to lose my weight. Mostly it was motivation. Here are three of the things I did to help me stay motivated and why. 1. TAKE PICTURES OF YOUSELF: Not just your face but your whole self. I believe what you see i... Read more
Voted Popular Blog Post: View All Popular Posts 5 Years Ago TODAY !!!
Friday, March 01, 2013      234 comments

Five years ago today, my life changed forever and for the better. I joined Sparkpeople and started my weight loss journey. Little did I know I would still be here today and am still down 60 pounds from my starting weight. Today I will celebrate... Read more
Shake It Up !!!
Wednesday, February 27, 2013      3 comments

Are you stuck in the ho hum workouts or not doing them at all (like me). Shake it up. Search out something new to try. Back on Valentine's Day my husband and I played some Wii sports to help me to burn some calories after a healthy dinner. I h... Read more
Healthy Valentine's Day
Thursday, February 14, 2013      3 comments

I got the idea from The Biggest Loser to do something active for Valentine's Day. I started a message board to get some ideas. What we ended up doing was have a healthy Subway sandwich for dinner then played some Wii sports. It was lots of fun s... Read more
I need some ideas....
Tuesday, February 12, 2013      1 comments

Biggest Loser suggested that we do something active for Valentine's Day. I need some ideas. Thanks for your help. ... Read more
Try this if you can....
Friday, February 01, 2013      4 comments

This link was a challeng on the 1 day challenge team. I have done it three times now and I love it. It's not easy but I sure feel it in my thighs. It's also a good cardiac or maybe that's because I don't breath right when I'm doing it. BE ... Read more
Before it was too late.....
Wednesday, January 23, 2013      6 comments

It's hard to admit when I have gained some weight back but here goes. I have struggled since April 2011 when we lost a dear friend unexpectedly at age 53. I hung on as best I could to not gain everything back. I would tell myself, "it's only 10 ... Read more
It made it easier....
Saturday, January 12, 2013      8 comments

Last Saturday I decided I would give myself a 7 day challenge. I have had trouble logging my food and had no idea how many calories I was eating. My challenge was to log my food for 7 days. By setting a limit I could see the beginning and the en... Read more
Don't Start Over....
Wednesday, January 02, 2013      5 comments

I often read blogs where the memeber says "I'm starting over". Starting over means going back to the beginning of something. You started a journey to get healthy at some point in your life. There are bumps in the road, turns, hard times and easy... Read more
Don't let food be your "go to".
Saturday, December 29, 2012      3 comments

How many of you turn to food when you are stressed, happy, sad.... etc. If you are on Sparkpeople, I assume you are here to get healthy. Find new ways to deal with your emotions. Food is not the answer. Food is not your friend. Food's purpose i... Read more
Don't wait for Monday or January 1st !!!
Wednesday, December 26, 2012      9 comments

Are you ready to eat healthy and exercise? How many times have you said "I'll start again tomorrow, or Monday, or on January 1st? I can't count the times I have said those things. Don't wait!! Start right now. Start with your next decision. ... Read more

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