Sunday, June 03, 2018 6 comments
I have always had good blood pressure but two weeks ago I found out that it is over the normal range. I first thought it was because I was at the dentist when it was checked. I have noticed that I have not been feeling 100% well in a while. I ha... Read more
Thursday, December 15, 2016 4 comments
First of all, I am HONORED to be named Spark Motivator of the day today !!! My blog is to warn you of what I have always called "The Tomorrow Syndrome". Although I named it and know how to recognize it, I CAUGHT IT and with much regret, I ... Read more
I got caught......
Thursday, August 04, 2016 6 comments
Well, I caught the "tomorrow syndrome". This is the syndrome I have talked about so many times. It's the "I'll get back on track tomorrow" thing I tell myself and tomorrow never comes. I have gained almost all of my weight back and I act like th... Read more
Do you love Subway?
Wednesday, February 10, 2016 6 comments
I just discovered the nutrition information on the Subway Restaurant web site. It has a "build your own" button. You can click on your bread, meat, and all the other toppings. As you make your choices the nutrition values change so you can see w... Read more
My glass is half full.....
Wednesday, September 02, 2015 4 comments
In 2008 I joined Sparkpeople. I was fully motivated and excited. I lost 75 pounds by the middle of 2009. I maintained for several months. I was in size 10 jeans. WOW !! What a great experience. Then life took a turn. I lost focus. I began to ... Read more
Pictures are worth a thousand words...
Monday, June 22, 2015 5 comments
I've been in denial about my weight gain. I told myself no one can tell I have put 35 pounds back on. Then I saw this picture that was taken yesterday. Oh Boy, just like when I was losing weight and taking pictures I can SEE my progress in the p... Read more
The road to a long term success.....
Sunday, May 03, 2015 4 comments
One way to reach a long term goal is to set short term goals to reach and celebrate. Example: If you need to lose 50 pounds by Christmas 2015, set a short term goal to lose 5 pounds by ?? date. When you reach that goal set another one then a... Read more
I set a 5 day goal !!
Tuesday, April 28, 2015 4 comments
Since I have had trouble staying on a proper eating and exercising plan lately, I am setting an even smaller time goal. Starting yesterday and for the next four days I am not having any bread, crackers, chips, cookies or anything else like the... Read more
Update and Planning ahead!!!
Friday, February 13, 2015 8 comments
Since my blog on 2/9/15 I have had four successful days in a row and the scale is reflecting my success. I'm feeling pretty good and my goal right now is to have seven successful days in a row. Once I reach that goal, I'll set a new goal. I seem... Read more
I didn't go there .....
Monday, January 26, 2015 8 comments
It has been a busy weekend. My Mother was sick and spent the night in the hospital so I did a lot of driving to see her, stay with her, and go to the store for groceries and meds. My sister's Mother in law passed away yesterday morning so there ... Read more
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