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RAVON27

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RAVON27's Blogs

So true...
Monday, May 02, 2011      2 comments

*"Our Deepest Fear . . . is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeou... Read more
What The Heck...
Tuesday, March 15, 2011      3 comments

I started back posting all my food and exercising. I joined the gym and diligently go 5-6 times each week. I lift weights (not heavy) 3 times a week and do 30-60 minutes of cardio each time I go. I also have a physical job (massage therapist)... Read more
Depressed?
Monday, November 08, 2010      2 comments

In the beginning of September I moved into a basement apartment. I knew ahead of time that I wouldn't like it because I've lived in other ones and they are very depressing, no matter how you decorate : ( So when I first moved in I would make s... Read more
My July
Friday, July 16, 2010      0 comments

So during the month of July I've been working 2 jobs and have changed my eating habits. I've been eating only fruits and veggies and having 3 protein bars a day. I am also getting my 8 glasses of water each day. It has finally jump started my... Read more
Good thought for the new month...
Thursday, July 01, 2010      1 comments

“If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you will lose weight, tread more lightly on the planet, and gain satisfaction from th... Read more
Yesterday I realized something...
Wednesday, June 30, 2010      3 comments

Yesterday I realized that I've only made it half way to my goal. I became complacent. I knew I looked better than I did at 215 lbs., but was that "good enough"? Of course it isn't. I still don't look the way I want to. I still feel frumpy i... Read more
Will I survive my DH in college???
Tuesday, March 09, 2010      2 comments

I have turned my cell phone off for a few hours. I've started to realize if I am getting overwhelmed by something I just need to get away from it and relax my mind. My DH is signing up for college classes and is a very high energy person a... Read more
Caught Between Two Voices and Neither Is Mine...
Monday, March 01, 2010      1 comments

The other day I told my DH that I wanted to lose 30 lbs. He proceeded to say, "that I would be too skinny and look anorexic". My mother was in the room and said, "She's got a lot of stuff on her to get rid of before sheee gets anorexic." Tha... Read more
Okay What Gives???
Friday, February 26, 2010      1 comments

Everyone here in New England is talking about the snow we got. I don't see it??? And to top it off my DH and I were so warm in bed last night that we needed to bring out the fan, YIKES! The heat wasn't even on. Is my DH getting hot flashes t... Read more
This Sums Up Spark People For Me!
Tuesday, February 23, 2010      1 comments

“Really great people make you feel that you, too, can become great.” — Mark Twain Thanks to all my Spark Friends for helping along my journey ... Read more
And Yet Again : )
Monday, February 22, 2010      2 comments

So as I was spinning my points wheel this morning, I said to myself, "100 Spark Goody Points 2 days in a row would be SWEEEEET"! And so it happened ... Read more
My Points from the Wheel today...
Sunday, February 21, 2010      1 comments

emoticonI WON 100 SPARK GOODIE POINTS ... Read more
My Sparkiversary!
Wednesday, February 10, 2010      8 comments

Today is my 2 year Spark Anniversary! Even though I am only 1/2 way to my goal weight I am happy with ME! I am going to work to get an hour massage for my reward for still being here and logging food and drinking water. I WILL reward ALL acco... Read more
Chapter One of The Spark
Monday, February 01, 2010      1 comments

I started Sparks February 2008 and am half way to my goal weight. I almost didn't buy the book because I figured everything was on the site that I needed. I''m so glad that I bought it because now I can take Sparks with me wherever I go. I can a... Read more
Water!
Sunday, January 10, 2010      3 comments

Pop-Up Tip #1: Drink Water - Think about it this way: When you're drinking water, you're NOT drinking soda, juice, or another calorie-packed beverage. And here's a fun fact: In one study (albeit it a small one), researchers found that the metabo... Read more

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