What The Heck...
Tuesday, March 15, 2011 3 comments
I started back posting all my food and exercising. I joined the gym and diligently go 5-6 times each week. I lift weights (not heavy) 3 times a week and do 30-60 minutes of cardio each time I go. I also have a physical job (massage therapist)... Read more
Monday, November 08, 2010 2 comments
In the beginning of September I moved into a basement apartment. I knew ahead of time that I wouldn't like it because I've lived in other ones and they are very depressing, no matter how you decorate : ( So when I first moved in I would make s... Read more
Good thought for the new month...
Thursday, July 01, 2010 1 comments
“If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you will lose weight, tread more lightly on the planet, and gain satisfaction from th... Read more
Yesterday I realized something...
Wednesday, June 30, 2010 3 comments
Yesterday I realized that I've only made it half way to my goal. I became complacent. I knew I looked better than I did at 215 lbs., but was that "good enough"? Of course it isn't. I still don't look the way I want to. I still feel frumpy i... Read more
Will I survive my DH in college???
Tuesday, March 09, 2010 2 comments
I have turned my cell phone off for a few hours. I've started to realize if I am getting overwhelmed by something I just need to get away from it and relax my mind. My DH is signing up for college classes and is a very high energy person a... Read more
Caught Between Two Voices and Neither Is Mine...
Monday, March 01, 2010 1 comments
The other day I told my DH that I wanted to lose 30 lbs. He proceeded to say, "that I would be too skinny and look anorexic". My mother was in the room and said, "She's got a lot of stuff on her to get rid of before sheee gets anorexic." Tha... Read more
Okay What Gives???
Friday, February 26, 2010 1 comments
Everyone here in New England is talking about the snow we got. I don't see it??? And to top it off my DH and I were so warm in bed last night that we needed to bring out the fan, YIKES! The heat wasn't even on. Is my DH getting hot flashes t... Read more
Wednesday, February 10, 2010 8 comments
Today is my 2 year Spark Anniversary! Even though I am only 1/2 way to my goal weight I am happy with ME! I am going to work to get an hour massage for my reward for still being here and logging food and drinking water. I WILL reward ALL acco... Read more
Chapter One of The Spark
Monday, February 01, 2010 1 comments
I started Sparks February 2008 and am half way to my goal weight. I almost didn't buy the book because I figured everything was on the site that I needed. I''m so glad that I bought it because now I can take Sparks with me wherever I go. I can a... Read more
Sunday, January 10, 2010 3 comments
Pop-Up Tip #1: Drink Water - Think about it this way: When you're drinking water, you're NOT drinking soda, juice, or another calorie-packed beverage. And here's a fun fact: In one study (albeit it a small one), researchers found that the metabo... Read more
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