Try this eating trick...
Monday, July 21, 2008 7 comments
I've tried this before with the non dominate hand and it works. Also, eating with chopsticks is fun and slows you down. This tip is from VitalJuiceDaily.com Pausing between bites gives you time to savor your food and realize your st... Read more
My First Day of Work & RAIN!
Monday, July 21, 2008 6 comments
Okay, so after being home for 3 years I'm stressing out a little about the job. I know I shouldn't, but that's what I get for weaning myself off of my anxiety medication LOL! I guess it was either no anxiety or thinness! Vanity can be a hard ... Read more
I Got My New Bike...
Saturday, July 19, 2008 10 comments
I'm so excited about my new bike. It's theeee most comfortable bike I've ever ridden. This is only the 3rd bike I've ever owned. I had a stingray growing up and loved it. Then a bike in my early 30's that was so horrible I rode it once. So ... Read more
I Was Afraid...
Friday, July 18, 2008 5 comments
I was thinking this morning how much I've changed with age. Up until I was in my 20's I was afraid of dogs. Now I have 2 that I could not live without. I didn't learn how to ride a bike until I was 12, now I love bike riding. I wonder what o... Read more
I Got The Job.
Thursday, July 17, 2008 12 comments
In case anyone was wondering I got the Library Page job. I have not worked in 3 years. It's a little scary going back out there. But I know it will be fun because I will be surrounded by books and it is usually quiet! I'm 49 years old, l... Read more
I Was Fascinated By This Poll...
Thursday, July 17, 2008 2 comments
This morning I did the poll "What Do You Look For In A Personal Trainer"! These were the results: Good References 11% Qualifications & Experience 20% Fun, Motivating Personality 43% Fit, Healthy Body 6% Affordable Price 20% I ... Read more
7 Months to Gain. 6 Months to Lose.
Tuesday, July 15, 2008 6 comments
I just realized today that last May I weighed about the same as I do now. Which means I gained 38 lbs. in 7 months and lost it in 6 months. Most of you might not know that I gained most of my weight from medications that I weaned myself off of... Read more
I Lost, I Lost, I Finally After 4 wks. Lost!
Saturday, July 12, 2008 9 comments
I lost 2.6 lbs. this week. I guess my 60 minutes of cardio and going on the lower side of my calories and really working on lowering my sodium finally worked. My body is so strange the way it loses weight & I need to remember what it does and ... Read more
how you use your feet affects how you work the muscles in your thighs
Friday, July 11, 2008 1 comments
When using an elliptical, a stationary bike, or a stair stepper, pressing with your toes works your quads more, while pressing with the heels targets your hamstrings and your tush. Pay attention to your feet next time you hop on a cardio machine... Read more
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