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Monday Night Spin Class
Monday, January 05, 2009      0 comments

My new Monday Night Spin Class started this evening. I've taught noon spin classes before and beginner spin classes during the day but never evening classes. We had 14 participants! I think they'll be back with friends. They even asked t... Read more
New You Boot Camp Challenge
Sunday, January 04, 2009      0 comments

Today is the official start of the New You Boot Camp Challenge. I really need a coach keeping me motivated since I get into fitness ruts. I haven't done a bootcamp or kick boxing class in 3-4 years and am really enjoying the videos so far. ... Read more
60 miles -- 8 days before Santa Fe century
Monday, May 12, 2008      0 comments

The ride was slow. You wouldn't believe it - the wind was blowing from the north 20-30 mph. At least the temperatures were in the 60s. On the way back, we "flew" to the parking lot. That part of the ride was fun. One of the girls was so e... Read more
rode 46.75 miles (only 3 weeks b4 1st 100 mile ride of year)
Saturday, April 26, 2008      0 comments

The wind was blowing about 20 mph from the SSW. So we rode south. My 2 other friends cut the ride short but I needed the time in the saddle. At mile 24, I headed back. Got to the next town and filled my polar bottle with a Powerade slush. I... Read more