SP Premium
1-99 SparkPoints 54


Back again for a another large weight loss
Tuesday, March 31, 2020      8 comments

It has been almost a decade since I was last here. I checked my weight in December and was shocked. My weight is at the highest it has ever been. I decided to go back to weighing in frequently. I have now lost 50lbs. I have soo long to go.... Read more
Appetite is shrinking
Wednesday, March 30, 2011      4 comments

I have been gradually lowering my calorie intake and trying not to overstuff myself ever. I am getting full earlier during a meal. The end of the night snacking is going down. I have actually settled for drinking water at night and I have been o... Read more
I am going to lose weight this week
Thursday, March 24, 2011      0 comments

I have decided that I will lose weight this week. I am sick, taking medicine and my allergies are acting up. I am taking steroids that cause weight gain but I am not going to let that stop. The sickness has slowed my activity but I can still con... Read more
holiday cycle again
Sunday, March 20, 2011      0 comments

Well I am now taking off the weight I put on during the holidays. The winter is especially difficult with my seasonal affective disorder. Two winters ago I did good but this winter I put on 30lbs ARRRRGGGGHHH. This was the first weekend I hav... Read more
Lost 2.5 pounds this week
Wednesday, September 01, 2010      2 comments

I lost 2.5 pounds this week. Yeah. I progressing well. I am excited this Christmas I will weigh less than last year. I gave myself permission to give in during the holidays last year and six months later I am still taking it off.... Read more
Switched goals
Tuesday, August 31, 2010      2 comments

I had a goal of not eat in front of TV. Well I have not met that yet. So I changed my goal and put no pop. I had a two day stretch of no pop which is pretty good for me considering I usually have about 6 diet pops a day. I tracking a trend of ea... Read more
Mom bought a donato sub for me
Tuesday, August 31, 2010      1 comments

My mother bought a Donato sub for me today. I checked the website and a full sub is 979 calories. I am going to split it with my wife tonight. I will still meet my calorie goals for the day.... Read more
two days after weigh-in doing great
Sunday, August 29, 2010      3 comments

It is two days after weigh-in and I am doing great. I did not binge to celebrate. Last week I had a 4,000 and 3,500 calorie day the most this week is under 2000. I am thankful for this. Tonight is some kind of church potluck. I have no idea... Read more
weighed-in today
Friday, August 27, 2010      3 comments

I went ahead and made today an official weigh-in. I can in at 237.6 almost 1 pound less. Now I need to not celebrate today. I have 300-600 calories left.... Read more
weigh in did not go well
Thursday, August 26, 2010      0 comments

My weigh in Wednesday did not go well so I decided I would weigh in the next and then the next day will be tomorrow morning. So If I weigh in tomorrow then I will have a short week before the weigh in or I just might skip and then weigh in on We... Read more
All Day at the soccer field
Saturday, August 21, 2010      1 comments

I coach two soccer teams this year. This keeps me active. I also suffer from Seasonal Affective Disorder so coaching forces me outside during the change of seasons. If I was not coaching I would stay inside in depression with the change of seaso... Read more
Celebrating Success after weigh-in by binging
Thursday, August 19, 2010      3 comments

I had a successful first weigh-in. Lost 3 pounds in a week. I then celebrated by binging on pizza and ice cream. I put in my calorie count today and was over 3,000. I have had a habit of celebrating weight loss by putting the weight back on. Sil... Read more
Fighting a cold
Tuesday, August 17, 2010      0 comments

First week trying this and I have a cold. The rest of the family has the same cold. I usually like to have Popsicle for the sore throat but I am trying to watch calories too. What shall I do.... Read more
Teetering on going below 240
Sunday, August 15, 2010      2 comments

One thing worse than not losing weight is gaining weight. A few months ago when I weighed 225 I was disappointed and had my goal on getting below 200. Now at 240 I am slowed down by the extra weight. I look back now at 225 and it feels like I wa... Read more
Getting the Hang of this
Friday, August 13, 2010      0 comments

I am beginning to get the hang of this. The water is coming along. The food tracking is happening which has never happened before. I did strength exercises the other day. I am full of hope.... Read more

1 2 Last Page »