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iTunes dork
Wednesday, June 02, 2010      0 comments

OK, so, I thought it would be a good idea to see if I could find some motivational exercise focused pod casts. Apparently I am not as Internet savvy as I though because I can't find anything! I know something exists, but I think I must be a do... Read more
Why does my body do this to me?
Friday, May 28, 2010      2 comments

I've been getting up at 5 am to run in the mornings because I was loosing important family hours in the evening. I am not willing to loose that family time for any reason. I've been doing really well running in the mornings and am pretty... Read more
OK, this week has it in for me
Tuesday, April 27, 2010      0 comments

I was so irritated yesterday! I took the day off yesterday because my daughter went in for a root canal. I thought while she slept, I would get in an extra 30 min of cardio and maybe some light weights. I started my cardio on the ellipt... Read more
They eat all day long!
Sunday, April 25, 2010      1 comments

Eating, smacking, drinking, eating some more which brings on more smacking and more drinking. It is a never ending cycle at my work. We have on open plan office and I sit right smack dab in the middle of my team. One is vegetarian and is very... Read more
Over did it
Saturday, April 24, 2010      1 comments

I worked on my lower body on Wednesday and over did it. I have been so sore, I could barely get up and down off my chair at work let alone run on Thursday. Now I am feeling much better but am too hot to run right now. it is 103 degrees ... Read more
Good to be back
Wednesday, April 21, 2010      1 comments

Wow. What a wild ride. I have completely changed my ideas and goals for what I want to achieve. I am no longer focused on trying to achieve the body of a fitness model. I just want to be healthy and not be worried if I can run across t... Read more
Attitude shift
Sunday, August 17, 2008      0 comments

I have been absent from Spark. Part of this is because I was on vacation, but I must admit another part of this is because i am cheating on you, Spark People. I am. I have found another group that I can more closely relate to. I want to cont... Read more
Food and exercise log 17 August, 2008
Sunday, August 17, 2008      0 comments

Todays meals are: M1: Oh, c'mon, you can guess this! Yogurt, bee pollen, flax, muesli and 2 cups coffee! I added 1/2 of a whole wheat English Muffin with 1/2 tsp olive oil butter stuff. M2: .25 cup cottage cheese and .5 cup fresh cantaloupe ... Read more
Leaving on vacation
Monday, July 21, 2008      0 comments

I am leaving on vacation at the end of this week and do not know when I will have an opportunity to log onto Spark. Please don't loose faith in me...I am still here, just traveling. Will be back home August 17. ~Jenn... Read more
Food and exercize log July 14, 2008
Monday, July 14, 2008      0 comments

Got up this morning and did a really quick weight training session (20 minutes) with a 5 min warm up of Yoga. Dumbbell presses 1 set 12 reps Bench press 1 set 12 reps Lying triceps extensions 1 set 12 reps V-sit ups 1 set of 30 Incl... Read more
Food and Exercize log July 13, 2008
Monday, July 14, 2008      0 comments

Day 2 Cooler 1: M1: Sweet Potato Protein shake, 600ML water M3: Greek Salad, Oatmeal, Apple, 1000ML Water M3: Salad #2, ½ Potato, 1000ML water M4: Gazpacho soup, Cucumber Salad, 500 ML Water M5: Chicken with Salsa, Asparagus, 1000ML wa... Read more
Food and exercize log July 12, 2008
Monday, July 14, 2008      0 comments

OK, so day 1 of cooler 1 ain't going so good.... Got up at 7:30 and did my weight training. I bought a proper weight bar yesterday and BOY did it feel good to have that piece of equipment today! I am still trying to figure out my weights. i... Read more
Food and ezercize log, July 10, 2008
Monday, July 14, 2008      0 comments

New day, new attitude, new post.... Skipped the weight training this morning. Decided my body was trying to tell me something over the past couple of days and my mind told me it was that I needed rest, so that' what I did this morning. I sl... Read more
Food and exercize log for July 10, 2008
Monday, July 14, 2008      0 comments

I didn't post yesterday because I was feeling so crap I just didn't want to bring down the mood of the journal. I have been so tired lately and yesterday I dragged my rear end out of bed 10 minutes late, went down to do my morning run and just c... Read more
Food and exercize log July 8, 2008
Tuesday, July 08, 2008      0 comments

Woke up dead to the world today....but am charged up now! 5:30 am started a 40 minute weight lifting session that went a little like this (I forgot my journal at home, so I am going by memory here.....not so great!): Started with one l... Read more

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