The Good and the Bad
Monday, June 10, 2013 8 comments
So, this weekend I was a flake. I still ate healthy foods but I really got the munchies and ate a little over my goal on both days. However, I can say that it was still less than 2000 calories (1244-1600 is my daily goal range) so I didn’t stray... Read more
I Almost Blew It!
Thursday, June 06, 2013 8 comments
Whew! Last night was a close call. Lately, I’ve been doing my Pilates workout as soon as I get home. However, yesterday I got home a little later than usual and then I turned on the Boston Bruins Stanley Cup Playoffs game. I planned to do the wo... Read more
How I Changed My Eating Habits – Stage 4
Monday, June 03, 2013 3 comments
I hope you all had a great weekend. This is the final installment of “How I Changed My Eating Habits” where I’ve been sharing the stages I went through thus far to live a healthier life and lose weight. How I Changed My Eating Habits – Sta... Read more
How I Changed My Eating Habits – Stage 3
Friday, May 31, 2013 1 comments
This is a continuation of my previous post “How I Changed My Eating Habits – Stage 2” where I am sharing the stages I went through to get started on living a healthier life and lose weight. How I Changed My Eating Habits – Stage 3 Adjus... Read more
How I Changed My Eating Habits – Stage 2
Wednesday, May 29, 2013 1 comments
This is a continuation of my previous post “How I Changed My Eating Habits – Stage 1” where I am sharing the stages I went through to get started on living a healthier life and lose weight. Rather than making the changes in one fell swoop, I did... Read more
How I Changed My Eating Habits - Stage 1
Tuesday, May 28, 2013 4 comments
While reading the Sparkpages and blogs of other Spark members who are struggling with getting started on their new journey to good health, it made me think about how I started my most recent journey, which is already showing good results. Everyo... Read more
Happy Dance! I've Changed 1 Level Down on BMI!!
Saturday, May 25, 2013 2 comments
The Elusive Vitamins and Nutrients! How Vexing!
Wednesday, May 22, 2013 2 comments
How successful are you with getting all your main nutrients and vitamins each day? One of the reasons I only track through SparkPeople as opposed to some of the other online tracking sites, is that they track more than just calories, fat, carbs,... Read more
OK, Knees, I Hear Ya!
Tuesday, May 21, 2013 1 comments
Yesterday I laid out my plan for morning and afternoon breaks. I said I would walk down the stairs from our 12th floor, walk to the parking structure, walk up the stairs to the top, walk the entire stretch of the structure, take the stairs down ... Read more
Let's Hit the Reset Button ... Again
Monday, May 20, 2013 2 comments
OK, so I said I was going to get back to my Pilates routine this weekend. Right? Well, I ended up in what I call a “Greta Garbo ‘I want to be alone’ mood.” With the exception of grocery shopping, I pretty much locked myself away in my room. Some... Read more
Friday, May 17, 2013 2 comments
It was such a nice surprise to have my first SP blog tagged as one of the Popular Blogs. Thank you to those who liked it and to those who left comments. I love how encouraging everyone is here on SP. I’ve been a SP member since 2009 but didn’t s... Read more
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