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RI-SUNSHINE
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RI-SUNSHINE's Blogs

Rough Week - heck rough 2020 at least so far
Monday, October 12, 2020      8 comments

I gained 4 pounds back and have fallen off the healthy wagon again. The bleepity wagon need seat belts! When life gets rough I comfort myself with food. I am trying to develop good food habits and to find easy fav food substitutes that i can ... Read more
For once my health is more important than binging
Tuesday, May 19, 2020      6 comments

Tomorrow is my birthday and given all things considered I got my days mixed up and was off by a day and thought today was Wednesday and it was today. I told myself since it was my birthday I deserved a free day with no accounting for what I ate... Read more
Grateful to God/Jesus this morning
Friday, November 09, 2018      2 comments

I have so much to be grateful for in my life. This morning I was upset about something that was not huge but feeling sad and starting to cry about it. Just then something flicked up in the ads on the computer that I had not thought of in 25 ye... Read more
Totally derailed by Mom in ER and hospital
Sunday, July 29, 2018      10 comments

Mom is finally doing better and back home from hospital. Essentially I am starting over again. I went on picnic binge celebrating Mom getting home which was not a great thing to do as it made me feel sick. So this is day one (again). A... Read more
10 Week Health Plan
Saturday, July 14, 2018      3 comments

I need to attend a family reunion in about 10 to 11 weeks. The date has not been set but that is the approximate time and I can’t wait until it is set to start so I am calling it 10 weeks. I am going to try to establish a routine health pl... Read more
Sending out tons of good wishes :)
Wednesday, April 18, 2018      2 comments

Nothing much going on. I am just baby stepping my weight loss program and trying to feel better. It has been a grey long Winter and maybe just maybe Spring is thinking about showing up here near my home. I was feeling a bit down because... Read more
Trying a new attitude - charting a new course to health
Monday, May 29, 2017      4 comments

Normally I start yet another new diet (cough life style change) and I complain about it. I have been listening to one of the great courses on health (lifelong health). The speaker said that we are charting our course toward health and that eve... Read more
On the cusp
Sunday, January 29, 2017      4 comments

I seem to be losing the same 4 pounds over and over. Given that I have been not feeling well and thus have been more off than on my eating plan, I guess that is the best I can hope for right now. I would write more but I have come down wit... Read more
Getting in a routine
Wednesday, October 05, 2016      3 comments

I seem to do best when I have routines in my life for work, home, eating. However my natural state seems to be chaos. I am going to keep baby stepping routines. I will keep updating this as I figure out which ones are working and how ... Read more
Me and my gall bladder
Friday, August 05, 2016      4 comments

Who knew my gall bladder was my party friend. emoticon We ate spicy food together of all sorts from vindaloo, Th... Read more
Remembering Kitty
Sunday, July 31, 2016      6 comments

It was a year ago today that Kitty had to be put to sleep because of intestinal cancer. He had been on chemo for 6 months and had been feeling better until a late stage aggressive growth. The oncologist vet said he could do feeding tubes and s... Read more
Starting out again
Friday, July 29, 2016      2 comments

I am finally healing up from the emergency gall bladder surgery I had on July 7th. The gall stone was near as big as a golf ball, it was blocking the duct, and the whole thing was massively infected. So I went into the ER (after suffering for ... Read more
Reading a new book on emotional eating
Saturday, June 04, 2016      3 comments

Hi Everyone (waves :) ) While I am still recovering from the surgery, I have been reading a book I found on Kindle. It is called 50 ways to sooth yourself without food by Susan Albers. A lot of the items are things I know like loving... Read more
Week April 24 - Building a Meal Plan
Sunday, April 24, 2016      3 comments

I am still baby stepping on my new diet so I need to work on a meal plan. This blog entry will be a work in progress as I try to figure it out. (parking lot meals - loobia polo - with green beans and ground beef - need to figure out a s... Read more

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