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RI-SUNSHINE
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RI-SUNSHINE's Blogs

Skin Care Potion Mixing
Wednesday, April 20, 2016      0 comments

If you are reading my blogs you know I am starting up a new diet given to me by my cardiologist. He says it will kick start my wait loss program and get me out of some very bad habits. My concern (if I even to manage to lose a pound) is m... Read more
Emotional Eating -> food as a drug
Wednesday, April 20, 2016      1 comments

I have always known I used food as a crutch. I am an emotional eater especially under stress where I eat comfort food until I am in a too full near stupor. I have lots of will power around other things but not with food. If I get a box o... Read more
New Diet - Weight Gain
Saturday, April 09, 2016      1 comments

From previous blogs my Dr last week has put me on a new diet which is very restrictive compared to my old diet. In theory I should be dropping weight like mad but instead I gained. Up to 285.2 from 276. The new diet is low sodium so it should... Read more
Food Addiction - small freak out
Monday, April 04, 2016      7 comments

I just got back from the Cardiologist. Overall it was a good message. Long term I should be okay but he had to add more medicine to what the other Dr gave me last week to get my BP under control and I have to go on a strict diet. He said ... Read more
Medical Hiccup
Sunday, April 03, 2016      2 comments

No path ever runs smooth - at least not for me. About a month ago my rock solid lowish blood pressure 110/70 decided to go haywire about to 176/112. Also my cholesterol decided to go up to 267. So I have been taking lots of tests and so far n... Read more
Lent- giving up fast food/restaurant food
Wednesday, February 10, 2016      4 comments

I can tell typing this that I am going to regret this and suffer. I love fast food and take out. However if this gives me the push to get my eating under control it will be a good thing. If it pushes me back to cooking it will also help... Read more
Just one curry puff ...
Friday, February 05, 2016      2 comments

I am an optimist and as an optimist I always think of the calorie glass as being half empty rather than being half full. Last night I went out to dinner and decided to get my fav curry puffs for an appetizer with red curry/beef/eggplant for... Read more
Soda my love I shall hopefully not miss you
Tuesday, January 12, 2016      6 comments

Today I ordered 3 water so my last excuse for drinking soda is hopefully gone. Why do I love soda - 1. I need the caffeine in the morning and hate coffee (plus if I drink enough tea to get the same buzz it causes breast pain - odd but t... Read more
My Zombie Diet
Sunday, January 10, 2016      4 comments

This is not so much a detailed diet where all you eat is brains but more an overall philosophy diet that I am working on as I go right now. I was watching some reruns of Fear the Walking Dead when I realized that if the poo hit the fan that... Read more
blog test
Saturday, October 17, 2015      7 comments

Hi :) i am running a blog test to see what my options are when blogging. HopefullyI can keep my blogs open but also have an option to close a particular blog if I am just journaling that day and feeling blue. update: it seems like y... Read more

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