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RONFOXX58
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RONFOXX58's Blogs

On Reaching A Target Weight
Monday, January 15, 2018      1 comments

One-hundred and forty-five pounds. That was my goal all along and I must admit to the particular number being plucked out of thin air long ago as the weight I ought to be to get my body fat percentage at or below twenty percent. I did it. I weig... Read more
Keto Eating Plan - Day 4-7
Wednesday, November 29, 2017      2 comments

Thanksgiving knocked me out of ketosis. No, I allowed Thanksgiving to knock me out of ketosis. That said I've come to the conclusion that keto eating ain't for me. I'm sure I could correct the biggest downfalls of the plan I encountered; a... Read more
Keto Eating Plan - Day 3
Wednesday, November 22, 2017      2 comments

Start Weight: 152.8 Waking Heart Rate: 53bpm Blood Pressure: 108/70 Oxygen: 98% Morning outlook: I slept well. Wednesday is my rest/recovery day so I took advantage and slept until 7am rather than my usual 5am wake up. Feeling reste... Read more
Keto Eating Plan - Day 2
Tuesday, November 21, 2017      2 comments

Start Weight: 152.9 Waking Heartrate: 57bpm Blood Pressure: 108/71 Activity 30 minutes recumbent cycling 30 minutes strength training 15 minutes treading water 10 minutes steam room 10 minutes sauna 10 minutes whirlpool Po... Read more
Keto Eating Plan - Day 1
Tuesday, November 21, 2017      2 comments

Start weight: 153.9 Menu for Day 1 Multivitamin, Aspirin, Biotin, Potassium & Fish Oil Breakfast 2 cups of coffee with non-dairy creamer and Stevia 1/2 cup Martha Holmes Seasoned Collard Greens 3 eggs, scrambled 2 slices ... Read more
Keto Eating Plan - Day 1
Tuesday, November 21, 2017      0 comments

Start weight: 153.9 Menu for Day 1 Multivitamin, Aspirin, Biotin, Potassium & Fish Oil Breakfast 2 cups of coffee with non-dairy creamer and Stevia 1/2 cup Martha Holmes Seasoned Collard Greens 3 eggs, scrambled 2 slices ... Read more
Keto Eating Plan - Day 0
Monday, November 20, 2017      1 comments

I've seen a good number of folks here on SparkPeople having great success with fat reduction using a keto eating plan. That said I've decided to give it a go for short while - two to six weeks depending on the results I get. Yesterday was ... Read more
Stepping Off My Beaten Path
Thursday, November 16, 2017      2 comments

Yesterday began and for the bulk of the day I stayed right on course. Woke early, had a small bite to eat to wake up my metabolism and off to the gym I went. An off day was what I'd had planned so my gym consisted of a half hour on a recumbent b... Read more
Revielle!
Wednesday, November 15, 2017      4 comments

What on earth am I doing up at this time of the morning? Been up since 0245 and feel quite rested on not much more than five hours sleep. I suppose that works as I've been knocking down 8-10 hours per night lately and I tend to run full throttle... Read more
Sing along...It's Fun to Work at the YMCA
Tuesday, November 14, 2017      2 comments

I joined the YMCA on Sunday and scheduled a fit test for the next day only to have the trainer or whatever not show up. Shrugged that off and got up this morning bright and early and headed to the gym. Got in a nice upper body workout which felt... Read more
Recovery Day & Meal Plan Musings
Sunday, November 12, 2017      1 comments

Sunday, recovery day. Time to let the sore spots get a break and finish my day with some myofascial release and yoga but first some housecleaning, laundry and chores. It's such a beautiful day today I'll shortly get outside and start taking some... Read more
Game Day... Trouble on the Horizon
Saturday, November 11, 2017      3 comments

Thursday past my boss treated me and a co-worker to free tickets to an LSU game. That was nice but those were not ordinary tickets. They were Tiger Den Suite tickets. Free food, free booze, free football. I knew I was going to be challenged... Read more
Bounce Back
Friday, November 10, 2017      4 comments

Late last week I had my first real craving that I caved into... cold beer. I knew better than to buy a 12-pack but I did it anyway. Cold beer and football. I genuinely enjoy it. Problem is that beer caused a serious spike in my weight and I deci... Read more
Sixty Days Self Critique and Review
Wednesday, November 08, 2017      1 comments

This morning begins day 61 of my lifestyle change journey. I wouldn't go so far as to call it an overwhelming success but I can say with confidence it has been quite successful to date. My basic rules for nutrition remain unchanged since da... Read more
Weekend Recovery
Monday, November 06, 2017      0 comments

The Great Beer Faux Pas of the weekend past didn't end up causing as much damage as I originally thought once I got the water passed. Still some damage and a lesson learned. Had a good day though I didn't get in as many steps as I usually d... Read more

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