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ROSELCOVDOW
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ROSELCOVDOW's Blogs

Finally back
Saturday, December 30, 2017      1 comments

My focus is now blood sugar control. I have trouble with the tracker - it would just be easier for me to write calories and carbs / sugar on a piece of paper. When I track blood sugar levels consistently three times a day - it helps. I h... Read more
Whooo Hoooo!
Saturday, August 26, 2017      1 comments

I just reached level 11. emoticon... Read more
Exercise
Saturday, August 26, 2017      1 comments

I'm setting a new goal of working my way up to dancing or walk aerobics for 1 hr. a day. I made a mistake yesterday and ate a sugary high-calorie snack. I was concerned about getting my blood sugar levels down--I danced for 35 minutes before... Read more
Signs of Progress
Saturday, August 12, 2017      3 comments

I haven't weighed in weeks - need to take the time to do it at the doctor's office. The scale I bought is useless. I have been depressed the past 3 weeks or so. I started a day program and will be going for two weeks, plus 3 afternoon classe... Read more
Lucky
Friday, August 11, 2017      0 comments

I'm lucky - everybody in my life supports my efforts to eat healthy foods. All I could say is the "food /grocery store industry" wants my money. The store in my neighborhood puts so many food displays in the isle that it is hard for two ca... Read more
My real reason for wanting to be healthier...
Friday, August 04, 2017      3 comments

This blog entry was prompted by a coaching video by "Spark Guy", I don't want to die or end up bed-ridden. Strokes run in my Dad's side of the family. I had a stroke and had trouble thinking and trying to talk. I couldn't remember any of my fr... Read more
Exercise with osteoarthritis, and osteoporosi
Friday, July 28, 2017      2 comments

It seems like it's alway something. One day it was my knee acting up, the next day it was severe back pain, It's important to have other ways of work out.... Read more
Signs of Progress
Tuesday, July 25, 2017      4 comments

"Spark Guy" suggested blogging about how we feel healthier. I'm eating a wide variety of fruits and vegetables every day. Usually 4-6 different types of veggies or fruit....blueberries, banana,. strawberries cherry tomato, carrots, snap peas t... Read more
I watched a video on quick meals
Sunday, July 16, 2017      2 comments

I like canned salmon with a little ranch dressing on a hamburger bun or bread. Add some raw veggies, fruit, and a yogurt.... Read more
slow progress
Wednesday, July 05, 2017      1 comments

CHALLENGES: I haven't been able to weigh every week - I was up a small fraction last time. I get weighed at my doctor's office. I've been exercising like crazy for someone with my health issues (osteoarthritis, osteoporosis, back problems,... Read more
slow progress
Wednesday, July 05, 2017      6 comments

CHALLENGES: I haven't been able to weigh every week - I was up a small fraction last time. I get weighed at my doctor's office. I've been exercising like crazy for someone with my health issues (osteoarthritis, osteoporosis, back problems,... Read more

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