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HCG and low calories: Eating less than a lazy 8 year-old
Tuesday, May 08, 2012      10 comments

Your basal metabolic rate (BMR) is the amount of calories you burn to maintain the functioning of your vital organs like the heart and lungs. The BMR is the amount of calories you would still be burning if you were in a coma, so you should eat ... Read more
Dear Potato Chips: You totally wasted my time.
Wednesday, July 06, 2011      4 comments

Dear Potato Chips, We've been friends since I was a kid. Remember all the great times we had after school and on the weekends and in the car on the way home from shopping? You even got along well with my younger brother when he was around... Read more
9 Rules for Making this Work
Thursday, June 16, 2011      1 comments

1. I will eat when I'm hungry. 2. I will not feel guilty. 3. I will own my choices and learn from them. 4. I will track my food intake. All of it. Every day. 5. I will drink at least 64 oz. of water daily. 6. I will use posit... Read more