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Could There Be An Angel Among Us?
Wednesday, April 04, 2018      8 comments

(Lifefoundonarun in Rippy's) I’m not only proposing I know of an angel but she is right here on Sparkpeople! She may have touched you like she ha... Read more
Sparker's Guide to March Madness
Tuesday, March 13, 2018      5 comments

If you are unsure about what all this madness is about, you are not alone. If you don’t know what a buzzer-beater is or why on earth someone would ... Read more
Laugh when a booger ruins your money shot
Wednesday, February 21, 2018      8 comments

Bearwaller Gap Trail Yes, life is serious but not everything is going to turn out as planned, so be prepared for things to go wrong and be able... Read more
One Day Off
Saturday, February 10, 2018      6 comments

Black Mountain in East Tennessee Once upon a time (isn't that the way all tales begin?), I didn't go into work. I took one day off. I decided... Read more
Sparker Synergy!
Wednesday, December 06, 2017      9 comments

Fellow Sparkers, I don't take sparkpeople lightly. I believe there is brotherhood/sisterhood, common traits, common characteristics, common ground that bonds us. After a weekend in Las Vegas for a rock n roll marathon with other sparkers, o... Read more
What would you have said?
Tuesday, August 08, 2017      9 comments

It was a typical Saturday, a semi-long run in the local park. As I tried to find my old rhythm of my past running form, I couldn't help feel blessed with the best weather I've ever experienced in Nashville in August. I could envision tourists ... Read more
50 Eggs
Friday, March 03, 2017      20 comments

How many push ups can a U.S. Marine do? Have you ever wondered? The answer is more than you or me. It was the simplicity of the push up (an... Read more
Billy Goats and Bunions
Tuesday, February 07, 2017      17 comments

Having recently discovered a love for hiking, I really look forward to weekends, as the best hikes require some driving time. Talk about your addi... Read more
Virgin Falls Tennessee (video blog)
Tuesday, February 07, 2017      6 comments

Hiking in Middle Tennessee has some special places. This is a special waterfall called the Virgin Falls.... Read more
He finally took me out!
Friday, January 20, 2017      6 comments

Oh what a wonderful day! It finally happened! I'm so excited, he took me out! Yes, he took me out! You know what that's like ladies. I sure did... Read more
What are your clothes telling you?
Tuesday, January 10, 2017      2 comments

My pants to me: No way Chas, you shouldn't be wearing me. Really, I'm being stretched to the maximum. This is really uncomfortable. What have you been eating lately or what haven't you eaten lately is more like it? Well, I wasn't listen... Read more
Gatlinburg Strong
Wednesday, December 21, 2016      3 comments

If you hadn't heard, a horrible forest fire devastated Sevier County, Tennessee late November, where Gatlinburg and it's commercial operation is loc... Read more
An October treat
Monday, October 19, 2015      1 comments

The cooler, drier air has taken over and this morning is crisp, the grass glitters with dew, and the sun begins to warm the day. I have my two companions with me as we cross the empty street along the back nine of the local golf course. My two... Read more
Have you tried a hash run?
Sunday, June 07, 2015      4 comments

So, if you're like me you've never even heard of a hash run, hashing, or a harrier. All the same thing and there are probably countless versions of the original HHH. The one I participated in yesterday involved a group of runners (many in cost... Read more
Tennessee Fun
Monday, April 27, 2015      2 comments

So, some fellow sparkers inspired me to venture out of my normal routine and what I discovered is a lot of fun in Tennessee. There was formerly a a rough Indian trail... Read more

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