Wednesday, December 06, 2017 9 comments
Fellow Sparkers, I don't take sparkpeople lightly. I believe there is brotherhood/sisterhood, common traits, common characteristics, common ground that bonds us. After a weekend in Las Vegas for a rock n roll marathon with other sparkers, o... Read more
What would you have said?
Tuesday, August 08, 2017 9 comments
It was a typical Saturday, a semi-long run in the local park. As I tried to find my old rhythm of my past running form, I couldn't help feel blessed with the best weather I've ever experienced in Nashville in August. I could envision tourists ... Read more
What are your clothes telling you?
Tuesday, January 10, 2017 2 comments
My pants to me: No way Chas, you shouldn't be wearing me. Really, I'm being stretched to the maximum. This is really uncomfortable. What have you been eating lately or what haven't you eaten lately is more like it? Well, I wasn't listen... Read more
An October treat
Monday, October 19, 2015 1 comments
The cooler, drier air has taken over and this morning is crisp, the grass glitters with dew, and the sun begins to warm the day. I have my two companions with me as we cross the empty street along the back nine of the local golf course. My two... Read more
Have you tried a hash run?
Sunday, June 07, 2015 4 comments
So, if you're like me you've never even heard of a hash run, hashing, or a harrier. All the same thing and there are probably countless versions of the original HHH. The one I participated in yesterday involved a group of runners (many in cost... Read more
1 2 Last Page »