Tuesday, September 14, 2010 3 comments
I don't know why I am so tired. I am getting 8 hours of sleep. I have maintained my calorie intake. I am sticking to my water. I exercise (some type) everyday. I am doing my best to avoid stress (slightly impossible). I have not let stress overt... Read more
Monday, September 13, 2010 2 comments
I survived yet another Monday. I kept myself busy and when I had all I could take, I stepped away from the desk. Now I am ready to call it a night. Guess what I am going to bed. Tomorrow is going to be busy with meetings, deadlines and things on... Read more
Sunday, September 12, 2010 1 comments
Can anyone tell me where the weekend has gone? It feels like it was just Friday. The weather today was wonderful. Days like this I love but I know it won't be long before Fall is among us. I am not fan of the Fall season. Give me Spring and Sum... Read more
Masala Bhangra anyone?
Saturday, September 11, 2010 1 comments
In group exercise today the workout was Masala Bhangra. Masala Bhangra is an Indian based fitness program developed by Sarina Jain. Masala means “spicy” in Hindi and Bhangra is a traditional folk dance. For me, Masala Bhangra ranks right up the... Read more
Step Away from the Desk
Tuesday, September 07, 2010 1 comments
I decided I was going to leave my desk every opportunity I got. Today I did just that. I took a lap around the building just to enjoy the sights and sounds of the outdoors. I got up and walked to different areas of the building not only to get a... Read more
A long day.
Sunday, September 05, 2010 0 comments
It has been a long day today. Spent most of it, if not all of my day at my in-laws. It was a hoot. I am going to bed so I can get up in time to attend Zumba. The only time I am able to attend a morning Zumba class is when I am off work. This ins... Read more
Another Day Down : )
Saturday, September 04, 2010 1 comments
It seems like I am doing good at sticking to my mini goals. I am starting to plan for next weeks goals. I do plan to kick it up a notch. It is suppose to be cooler next week. With it being cooler I can return to walking during my lunch hour. ... Read more
Not enough time time . . .
Wednesday, September 01, 2010 2 comments
in the day to get everything done. It is late in the evening before I realize it. I did manage to accomplish the following or should I say met my mini goals: *8 glasses of water *ate fruit and veggies today *15 mins of running/walking... Read more
I'm Back! !
Tuesday, August 31, 2010 1 comments
Yes, I am back. Not only back at home but back to my Sparking, seriously. I have not gone away from Sparking, I just was not as active with my exercising as I know I can be. I was not tracking my food like I know and I can nor did I set any goal... Read more
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