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RUTGERSM0M

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RUTGERSM0M's Blogs

Transformation Nation Triad - WO #5
Wednesday, March 13, 2013      1 comments

More intensity comes with each workout. The weights get heavier. The jumping jacks increase. The rest breaks get shorter. ... Read more
ME Workout Today
Tuesday, March 12, 2013      1 comments

Did a 30 ME (Metabolic Effect) work out today. It was a beast. Saturday, I got to flip a very big tire (best part of my Saturday work out). Broke a nail while flipping the tire but it was well worth the fun. I don't think I am losing any weight.... Read more
What is . . .
Thursday, March 07, 2013      4 comments

going on with my body now? I have been with WW for going on 2 months and working with a personal trainer for 3 weeks and have only lost one pound ... Read more
Kicked My Butt!
Thursday, February 28, 2013      2 comments

I tried a 30 min workout today at the Y called "Body Blitz" and it kicked my butt emoticon ... Read more
Transformation Nation Triad - WO #2
Wednesday, February 27, 2013      2 comments

Today was the second day of workout for TNT. I am not certain if it is considered a boot camp or circuit training. Either way, today I am feeling it. Not to mention today for lunch I had 45 mins of flow yoga ... Read more
Weight Watcher (WW) : (
Saturday, February 16, 2013      4 comments

Been with WW for a month and have not been successful. I exercise, I drink water, I watch what I eat and in some cases, I cheat on my eating. Have not lost anything or should I say gained .8 pounds. I am going to see if things will turn around o... Read more
TNT - Orientation Day
Wednesday, February 13, 2013      2 comments

Today was orientation day of Transformation Nation Triad (TNT). The group got orientated to the the program, paperwork, guidelines, and most of all a weigh in. WOW, the scale ... Read more
Transformation Nation Triad (TNT) for ME!!
Saturday, February 02, 2013      3 comments

I am in emoticon Been up since 3am sitting in 18 - 19 degree weather ... Read more
So far, So GREAT!
Tuesday, January 29, 2013      4 comments

Yesterday 30 mins emoticon and tracked food Today 30 mins elliptical and tracked food Tomorrow ... Read more
Week 1 of WW
Saturday, January 19, 2013      3 comments

After one week of Weight Watcher: Weigh in @ 196 gained .2. Not upset considering physical activity has not been all that physical. GOAL for The Week: Track all food Snack on Zero point foods. Fruits & Veggies Put more pep in m... Read more
When will I . . . ?
Tuesday, January 15, 2013      5 comments

be ready to get back on track? get re dedicated to getting back fit? find the motivation to get my butt off the sofa and exercise? realize my weight is increasing at an enormous rate? use my wonderful fitness tools, Wii fitness, "Y" ... Read more
New Year 2013
Tuesday, January 01, 2013      3 comments

emoticon ... Read more
Jump Start to 2013
Monday, December 31, 2012      3 comments

Sixty minutes of Zumba to jump start me into 2013. Tomorrow will be weights. Getting back to sitting personal and professional goals. Looking forward to a prosperous and healthy year. ... Read more
Felt So Good!
Monday, December 10, 2012      6 comments

I feel so emoticon good right now. I worked out ... Read more
Get in Gear
Thursday, December 06, 2012      2 comments

There are no excuses, no reasons emoticon for not doing it. No reasons for not making it happen. Time for les... Read more

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