October is near..New outlook!
Tuesday, September 29, 2009 1 comments
I'm feeling so much better. I'm still extremely busy with school and work BUT I have started to exercise again. Eating right is slowly getting in there too :)..If you have any suggestions for October..Please do tell, we can help one another! Let... Read more
I'm trying to stay *Positive...I have no other options!
Tuesday, September 01, 2009 12 comments
I haven't been on SP for a while now. I had such a busy summer. But as I am preparing to go back to school (from my 2 weeks break) and work, I'm having the most stressful weekend/week ever! 1- I found out that a friend of mine who went home... Read more
Downsizing My Thighs!!
Wednesday, April 15, 2009 12 comments
OH...This is my goal for May! As of 4/19/09 (next Sunday..I need to recover a bit more ahah), I'm starting this new program 3-4x a week!! Thunder thighs, waive bye bye!! Woohoo!! xo♥ This "program" is merely 5 moves: - Squats with ... Read more
Motivational Poem..My new mantra
Tuesday, March 31, 2009 4 comments
----------------- LET IT GO by Ralph Waldo Emerson Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can. Tomorrow is a new day; you shall beg... Read more
Thursday, February 19, 2009 5 comments
Today, at 7:20am..my beloved grandma took her last breath. Beautiful, charismatic, tender grandma...You will be missed. Abuelita kerida, no puedo compartir tu dolor, pero lamento mucho lo sucedido..Je ne peux y croire!! RIP Grand-mère, I hope so... Read more
Monday, February 16, 2009 1 comments
So January wasn't such a great month: I lost a total of 8 pds (Woohoo) doing the Special K diet, but gained back more than half of what I had lost :(. I was constantly hungry and would munch on anything from a piece of baby carrot to a whole bag... Read more
Sexy Abs Without Crunches!
Thursday, January 15, 2009 7 comments
Bathing suit season is a bit far off, which means it’s the perfect time to start developing the flat, sexy tummy you swear you’ll work on every year. Even if you loathe crunches, you’ll love the following easy, no-equipment moves. Work a few of ... Read more
Asking the experts
Monday, January 12, 2009 0 comments
Q If I consume fewer calories than my plan recommends, will I lose weight faster? A Strange as it sounds, going too low on calories can hurt your ability to lose weight. Here's why. Your body is designed to protect itself from starva... Read more
Negative Calorie Foods...Are they for real??
Wednesday, January 07, 2009 0 comments
All foods have some calories. No food is actually "negative calorie" food. BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories ... Read more