You have to be tested to have a testimony, I know because I can attest to that.
Sunday, October 25, 2009 1 comments
Ok so the last 2 weeks have been the worst weeks of my life. My father got a severe stoke and I have been to and from the hospital. Then suddenly last Sunday I woke up with a terrible pain in my stomoch, when I went to my doctor he had to refe... Read more
I have become a new person
Friday, July 03, 2009 0 comments
Today is a good day for me, I am a brand new person. I have been on Spark People for nine months now and I can truly say that S/P has changed me. I have not lost the weight at the rate I thought I would have, but I have learnt a whole new lifest... Read more
I am getting there !!
Tuesday, March 24, 2009 0 comments
Well its now five months and counting since I have made a decision to change my lifestyle. I can truly say that I am proud of me. I have decided to take on this journey of self re-assurance and confidence about my body, something I have not had... Read more
WORK WORK AND MORE WORK TO ACHIEVE GREATNESS!!!!!
Saturday, February 28, 2009 0 comments
Looking back five months ago I was miserable ,depressed and wallowing in self pitty. Now after deciding to do something about my then predicament I am happy, healthier and loving myself more. I have now realised that in order to accomplish yo... Read more
Yes its happening!!!!
Saturday, December 20, 2008 1 comments
Today I am feeling really good, my energy level is way up and I am seeing the results. I am starting to realise how important it is to eat right and exercise. So I will continue to press on, I am really appreciative of all my Sparks friends for... Read more
Its a challenge
Saturday, November 01, 2008 0 comments
Well its November 1, I am looking forward to this month I must say. I have a huge challenge with fitting my workout in my schedule bcos my work load has increased and I have been working soooooooooo much, its so hard bcos I am just so tired all ... Read more
Saturday, October 25, 2008 0 comments
I use to get depressed when I really se how much weight i had gained. But I must say that, that's a thing of the past I think I am getting my life back and I am loving it. Its a new page a new beginning and I am focused and determined to reach m... Read more
The Scale does lie!!
Sunday, October 19, 2008 0 comments
Hi everyone Today is a good day for me, Its amasing how hard I have been working out and I watch my calories and I tell you I weighed in and the scale did not even budge but I see the changes and I feel great I know that soon the scale will not ... Read more
I am feeling great Today
Wednesday, October 15, 2008 2 comments
Hi all I am feeling realy good Today, I did not know that I had it me to jog 1/2 mile. I am realy motivated by all these stories that I am reading on SP, the testimonies are just wonderful. So I am feeling a change in my body my energy level is ... Read more
Tuesday, October 14, 2008 2 comments
Well, its day 6 and my body is feeling good. Its amazing when you workout. I am climbing the stears at work instead of the elivater. I am soooooooooo happy that I found SP I try to log everything I eat so I can watch my calories. I am now drink... Read more