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SAHMWICH

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SAHMWICH's Blogs

where have I been?
Monday, January 09, 2012      2 comments

I have dropped of the face of the planet again? Kind of lol. About a week after I posted my last blog we found out we were going to be having another baby. We had decided to get married and figured we would go ahead and start trying for the n... Read more
Hey all I'm still pushing through
Sunday, July 31, 2011      3 comments

It may appear that I've disappeared and gone off the health train again, but I'm still around. I just don't post here so much anymore. I'm on step 4 in OA and its a tough one- facing all the mistakes and shame from my past. I don't think anyo... Read more
Meal Plan 7/6
Wednesday, July 06, 2011      0 comments

Did pretty good yesterday. Got an extra walk in at the end of the day after dinner, went for about 3 miles. Going swimming again later, and probably for another walk after dinner. Gonna do some core exercises in a little bit. Yesterday I wen... Read more
Today's Plan
Tuesday, July 05, 2011      1 comments

I planned out my meals and reflected the weekend last night. Today I need to get some chores done around the house which I've got most of them done. I did wiifit, and soon I'm going to the pool for a little more exercise. Later I will do the ... Read more
So glad Orientation is almost over
Tuesday, June 28, 2011      0 comments

I've been doing a month long orientation for OA and it has been one rough month outside of all that too. Every day I get my next assignment in my inbox, and I keep plugging along with them. I've learned a lot through this orientation and v... Read more
Goodbye Old Friend
Thursday, June 23, 2011      2 comments

My sponsor suggested writing a letter to one of my favorite trigger foods, but I can't just do the one. I have to say goodbye to them all. My dear trigger foods, You have been there for me through so many things. You always made me... Read more
I'm not on a diet.
Friday, June 17, 2011      6 comments

Hey everyone, Danielle here, compulsive overeater- I am also a diet addict. I love the rush that comes when I see the numbers go down. I LOVE running into someone I haven't seen in a long time and them hardly recognizing me, and being com... Read more
OA Orientation Steps 9-12
Thursday, June 16, 2011      0 comments

9.1 Do I love myself enough to work the step I am on and trust that when the time comes, the love and discipline that I need will be provided by a power greater than me, to do this step? Or will I let this step scare the life out of me & stop ... Read more
OA Orientation Steps 4-8
Thursday, June 16, 2011      0 comments

4.1 If I've admitted in step 1 that I am powerless and that what I am doing isn't working for me, why might I be unable or unwilling to write down my searching and fearless inventory in step 4? What might I do to keep moving? The thing that ... Read more
OA Orientation Steps 1-3
Tuesday, June 14, 2011      0 comments

1.1 Can I "deny it no longer"? Do I see the insanity of my ways? Because until I do, the likelihood of me being willing to change anything is zero. Do a short food inventory. If your still using, just journal your food for a day, a week....... Read more
NOW
Tuesday, June 14, 2011      0 comments

Taking my days one at a time, one moment at a time has freed me. I don't have to obsess about the past anymore (I can't change it anyway) because I can only do things in the now. NOW is the time for change, I can't make plans for tomorrow... Read more
OA Sponsorship
Sunday, June 12, 2011      1 comments

1. Describe to us what you feel you need in your sponsor. I need someone who respects me, who sees me as an equal, but isn't afraid to give me the hard truth when I need to hear it. I don't want someone who looks at me as a hurt puppy who ne... Read more
The 3-Legged Stool
Friday, June 10, 2011      1 comments

Physical 1. What are some of the physical results of your compulsive eating and compulsive food behaviors? Which are the most severe? I'm overweight. I have no energy. 2. What are some of the physical behaviors associated with your ... Read more
OA Orientation- Day 4
Saturday, June 04, 2011      1 comments

1. Please read the 15 Questions. To how many did you answer "yes"? 13/15 1. Do you eat when you're not hungry? Yes 2. Do you go on eating binges for no apparent reason? Yes 3. Do you have feelings of guilt and remorse after overeating? ... Read more
Day 3 OA Orientation
Friday, June 03, 2011      2 comments

Is compulsive eating a disease? I guess it depends? I mean I think some people can eat compulsively and not binge, they are like the people that can drink alcohol and not get out of control... I think that compulsive overeating, binging, and ... Read more

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