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SALEX52's Blogs

Back home after a month
Thursday, September 19, 2019      5 comments

I spent the past month at my daughter's, helping her with a new baby and his two older brothers. The oldest started kindergarten while I was there, the middle boy started regular preschool, and the baby just grew. Oh, and the family moved. Thi... Read more
Which came first, the eating or the exercise?
Wednesday, May 29, 2019      3 comments

On previous work to lose weight, I've focused on the food. Eating less, cooking smarter. One time (successful at the time) I paired my eating with exercise. But, I had never started with exercise. This time I did. Last June, I started worki... Read more
Here I am again
Thursday, June 14, 2018      2 comments

I just went through my Spark friends and deleted anyone who hadn't updated in the past year. I now have 3-5 friends, but I can make some new ones. Can't figure out how to delete people who no longer have a profile. I would have deleted myself us... Read more
Where did all my friends go?
Monday, June 08, 2015      1 comments

It's been awhile since I looked at my friends on SparkPeople. Looking today, I had to go through most of them before I found anyone still active on the site. Maybe it's time for me to reset my SparkPoints and pretend I'm new to the site. F... Read more
Still hanging on
Tuesday, July 30, 2013      4 comments

When last I wrote, I was seeking renewed motivation, especially with two weddings coming up. Here I am, between the two weddings, and still in about the same place. I'm up a bit (5 pounds) as a result of the first wedding in June. Need to get... Read more
Get back to it
Sunday, February 03, 2013      2 comments

Ive just come back from a business trip to Germany. I feel like I'm out of control--eating too much of healthy foods, and many less than healthy foods, too. I have two daughters getting married this summer--one in June and one in August. Star... Read more
TSA agent
Wednesday, September 26, 2012      5 comments

Im flying home from the east coast today. As I went through security, the TSA agent looks at me, looks at my license, looks back at me and says. "Well, I must say, you've lost a lot of weight and you are looking good!" I told him thanks an... Read more
who's that?
Friday, August 10, 2012      5 comments

Last evening my husband and I were meeting some friends for dinner. He took the bus downtown, and I walked from my office to his bus stop. He was standing by Nordstrom, scanning the crowd, looking for me. It was kind of fun to watch him look ... Read more
no weight loss since January
Friday, August 03, 2012      2 comments

My scales have been stubborn. My body is rebelling. I will prevail. I will patiently wait for my body to feel safe to start loosing again. In the meantime, I'm now wearing a pair of jeans that are a size 10. Hurrah. Don't ca... Read more
Thursday, April 19, 2012      4 comments

My blood pressure this morning was 110/74. This time last year, it was 124/82 and that was with medication. No meds anymore. Hurrah for healthy eating, weight loss and exercise!... Read more
Monday, February 27, 2012      2 comments

The winners weren't my choices, but we had a fun party watching. Too many carb snacks.... Read more
Scale stuck? Try eating more
Saturday, February 25, 2012      3 comments

I know that sounds like an error in the title. The scale's not moving, and I'm suggesting that you eat more? It works for me. I think that when the scale creeps to a halt, my usual reaction is to cut back to the low side of my daily range... Read more
new size
Sunday, February 12, 2012      5 comments

Bought a new pair of pants today in a 12P. Can't remember the last time I bought a 12--but I'm sure it was at least 15 years ago. Feels good! (and I still have a long way to go.)... Read more
Hang up the phone!
Thursday, February 09, 2012      5 comments

It is possible to be too connected. Not on SparkPeople teams, message boards or blogs, of course! But, I do wish people would be more considerate of others when using their mobile phones. Yesterday I was listening to a podcast while ridin... Read more
Struggling with success
Sunday, February 05, 2012      7 comments

I'm struggling with my own success. I feel good about my progress through Spark People, losing 57 pounds in a year.  There are no clothes in my closet that I wore a year ago.  Every day someone compliments me.   Ive been at this place befor... Read more

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